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  1. Sahaj Samadhi Meditation Increases Concentration

    While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ...
  2. How to meditate: A beginner’s guide

    Meditation is, both, a process and a state of mind. Let us know how to do meditation effectively. Meditation is the process of going inwards. It can happen at any point in time – while you sit cross-legged with your eyes closed, while you are staring at a ...
  3. Why you should meditate for stress relief

    Watching the waves lashing on the surface of the ocean is always a delight to relish. Indeed, a noise that nature creates from its depths, yet soothing for our souls, and meditative! Meditation for stress relief Life is a beautiful journey, more often per ...
  4. Discover your skills & Multiply Your Time by Four

    Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ...
  5. Your Mantra for Corporate Success

    We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...
  6. Feel more beautiful with meditation

    How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the freshness of early morning dew, and the innocence of a ...
  7. The complete guide to meditation

    In this article: What is meditation? Why meditate? Myths around meditation How does meditation really work? Where does the practice of meditation come from? How to meditate? What are some easy ways to meditate? Where can I learn to meditate on my own? Are ...
  8. Best Guided Meditations for You

    Meditation is enormously relaxing; the benefits are there for all to see. But how do you get started? Sit down, close your eyes and then what? Do you feel a little bit lost? Wondering if you are doing it right? If so, guided meditations are just what you ...
  9. Mindfulness Through Meditation

    The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ...
  10. Five Tips for Men to Make Meditation a Habit (part-2)

    Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ...