Tadasana
Tada =mountain; Asana = Pose/Posture
(This posture is Pronounced as: tah-daah-SUN-ah)
Tadasana yoga or the Mountain Pose is suitable for all levels of yoga practitioners and is considered to be the foundation of all standing yoga postures. This pose requires the engagement of the entire body while relaxing the mind.
How to do Tadasana (Mountain Pose)
- Stand with your feet slightly apart and make sure that your weight is balanced equally on both feet.
- Inhale, raise your arms above your head, interlock your fingers with palms facing upwards.
- Raise your shoulders up towards your ears and on an exhale, roll your shoulders back and down your spine, opening your chest and straightening your posture.
- Relax all muscles in your face, including your tongue.
- Relax your eyes and maintain a steady gaze.
- Come back to normal position and relax.
Benefits of Tadasana
- It improves posture, opens up the chest and lengthens the spine
- Gently strengthens the thighs, buttock and leg muscles
- It is also beneficial in increasing awareness and concentration
- Reduces flat feet and relieves sciatica
- Releases tension from the face
Modifications & Variations
- If you have issues with your knees, stand with your feet hip-width distance apart and a slight bend in your knees.
- For a beginner: stand with your back against a wall, straightening your body as much as you can. If standing is uncomfortable, practice Mountain Pose in a chair, following the instructions for the upper body while keeping the feet firmly grounded on the floor.
Explore how Sri Sri Yoga can transform your life
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and an Sri Sri Yoga teacher. Find a Sri Sri Yoga program at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at info@srisriyoga.in.
Based on inputs from Seema Thanedar, Senior Faculty, The Art of Living
