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How meditation helped me as a parent
Whenever I became angry, my 4-year-old son would always comment that I looked like a rakshas (demon) 👿. This was so until I attended my first meditation program in Rishikesh. Then I became a regular meditation practitioner. One day, in a playful mood, ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ... -
Dear Infinity series: How to deal with pandemic loneliness
Hi! I am Infinity. Not just the mathematical concept, you know. More like the endless stretch of the Milky Way galaxy that you see from Earth. Instead, I am more than that: an ocean of wisdom and uncountable human stories that are recording in me every mo ... -
Yograj Verma
I learnt Sudarshan Kriya five years back, immediately after doing Kriya for the first time I could see positive change in my state of mind. Over a period of time I realized that my immune system became better with regular practice.- Yograj Verma ... -
Prakash Porua
"I have been practicing [Sudarshan Kriya] for 5 years now. I used to stammer a lot 5 years back, but this breathing technique has helped me to overcome the issue, made me a more confident and social person. It has also helped me in reducing my proble ... -
Sharmila Tagore
Meditation improves concentration. As an actor I have to remember my lines, my speeches so better concentration helps the memory. By being calm, I make less mistakes."- Sharmila Tagore ... -
Vandana Khatuza
"I was having thyroid to the extent that my doctor wanted me to undergo a surgery at the age of 18. It’s been 4 yrs since I have been practicing Sudarshan Kriya and today I am surviving as a healthy happy individual without any medicines or any surge ...