Meditation
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Multiply Your Time by Four
Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ... -
Your Mantra for Corporate Success
We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ... -
Feel more Beautiful
Let's explore the various shades of beauty. Let's explore the various shades of beauty. How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vas ... -
How to Meditate?
There are many ways you can learn to meditate but one of the easiest ways to meditate (especially when you are a beginner) is through a guided meditation. Since you are only just beginning to learn to meditate, following the below steps will help you with ... -
8 Tips to Get Started with Meditation
So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare fo ... -
Mindfulness through Meditation
Any moment in which our mind is in the present moment is a mindful moment. The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time ... -
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take a 6-day meditation challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ... -
Five Tips for Men to Make Meditation a Habit (part-1)
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that r ... -
Meditation and Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be suffe ... -
How Meditation Can Boost Sports Performance
Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy. The amount of energy gained from meditation is greater than that from sleep with 2 minutes of medita ...