Meditation

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  1. Full Moon Meditation

    The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrated ...
  2. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ...
  3. Tips To Beat Stress At The Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
  4. Online Guided Meditation

    0 Different moments, different emotions, one solution to feel, the way you want to feel!   If you'd like to choose a meditation to suit how you're feeling now, choose from the options below.       Feeling stressed and frustrated?  Want to ' ...
  5. Music & Meditation: My Best Friends for Life

    Sahil Jagtiani, a renowned singer and musician, has been meditating for almost 16 years now.Sahil believes that meditation for him is like oxygen—something he cannot do without. It is from meditation that he gets ideas for his songs, and from meditation a ...
  6. Music & Meditation: A New Way of Life for the Youth

    Sahil Jagtiani embarked on his journey of music in high school, when he would write lyrics for his rock band and learn varied styles of lead and rhythm guitar. Music was his heart’s calling and he chose it as a career. It was only in college, when he turn ...
  7. Meditation – The Song Of My Life

    A passionate singer and guitarist who loves experimenting with music, Sahil Jagtiani started his career as a rock musician before it took an interesting turn. Having learned the breathing and meditation techniques of The Art of Living, he took to devotion ...
  8. 7 Meditation Mantras For Youth: Sit Still, Move Mountains

    Meditation for youth All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25. It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken f ...
  9. 8 Tips To Get Started With Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for ...
  10. Find Freedom From PCOS In 9 Natural Ways

    Are you going through a roller coaster of emotions because things don’t go the way you want them to, or sometimes without any reason? Are acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss giving you the jitters? Has ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More