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“I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped...
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Dr Nisha Manikanthan, Doctor, Bangalore
My life used to be so different. I used to be trapped in my emotions and thoughts, identify myself with them and often be driven...
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Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators.
A - Awareness
Meditation...
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“I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over time, I find myself becoming more patient. I don’t lose my temper as easily.” He...
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I was sitting in the Café next to my old college, sipping cappucino, when my attention was drawn to an intense conversation between two young girls I recognized as my...
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Srinivas Uppaluri, Management Consultant, Bangalore
Once upon a time I used to wake up, have a cup of tea or coffee and go off for a round of golf, a walk or swim, before...
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It Takes Courage to Care with a Smile
Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before...
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#1 Drop all desires & planning
The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender with the trust,...
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This is continued from the previous Secrets of Meditation post …
Q-1 Can you speak on how devotion can transform the ego in order for the Self to be realized?
Sri Sri...
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This is continued from the previous Secrets of Meditation post …
So, we will recapitulate what we have been doing in the last two days: how meditation can happen in...
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