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How to get rid of karma through meditation
What does karma mean? The literal meaning of karma is action. It is said, strange are the ways of karma. The more you understand it, the more amazed you become. It brings people together and also separates them. It causes some to be weak and some to be st ... -
How to enjoy meditation even in noisy places
Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term meditators, still experience irritation when confronted with noise while they are medita ... -
Debunked: 10 common myths about meditation
Most common myths about meditation #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit of meditation. While concentration requires effort, meditation is an absolute relaxation of the mind. Meditation is letting go an ... -
8 effective natural remedies for a migraine
A migraine is not just a normal headache. It is unbearably painful and debilitating. Sometimes, the pain is so severe that you cannot work, cannot rest, or you just cannot be. Just one single episode is crippling enough to make you want to put these heada ... -
An essential guide to group meditation
There is a power in a group. A group can sustain, uplift, and help survive against the odds. Many people wonder about group meditation. How does it work? Is it good for an individual’s practice? Dr. Prema Seshadri, a meditation expert Dr. Prema Seshadri, ... -
Exploring the mind-body connection
Like numerous things in the world, says the ancient Indian Vedic scriptures, the body is a product of the mind. It is the mind that directs every action in the body. Whether it is to pick a fight or to strive for a worthy goal zealously, the first action ... -
5 simple practices to boost your spiritual development
“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” – Jim Carrey, Actor You have the world at your feet. Still something is missing in your life. After all, worldly possessions an ... -
The secret tool to nurture gratitude
Gratitude is a beautiful word, and so is the effect of gratitude. Being grateful is something that our grannies often told us to be mindful of, remember the words, ‘count your blessings’? Maybe, they knew the power of being grateful. Studies show that it ... -
Meditation For Boosting Energy: How It Works
“I'm so tired; I wish I had more energy.” “ It’s just late evening, and I am so sleepy already.” Do such thoughts linger across your mind? Are you looking for some energizer to cope better with your day? There is a simple, natural solution which will ... -
Add a dose of meditation to relieve that chronic pain
No doubt, you would have tried everything you know to get rid of your chronic pain. It significantly disrupts your everyday life, leading to stress. Don’t fret; you are not alone. People are searching for complementary approaches to allopathy, surgery, an ...
