Sudarshan KriyaTM incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
Research has found that breath is an essential link between the mind and the body. Each emotion has a distinct breathing pattern. For example, when we are angry, the breath becomes short and when we are sad, the breath becomes long.
The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized.
“Intellectually, you know everything, but when negativity comes like a flood, it overpowers you. What to do? Here, breathing techniques like Sudarshan KriyaTM and meditation help you overcome that flood of emotions.”- Gurudev Sri Sri Ravi Shankar
The easy breathing technique that can lower your anxiety 44%
Sudarshan kriya helps to infuse harmony in the body