What is Medha Yoga?
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships.
In Medha Yoga Level 2, teens build upon the simple processes they learned, topping it with knowledge and deeper meditations, to overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence, and the intellectual sharpness that comes from meditation. The program also helps teens develop an attitude of competing with themselves, as opposed to being better than someone else. Foundation for a lifetime of success!
Fear used to rule me completely. In Medha Yoga Level 2, I committed to being better. I am now very good at sports & much better at studies.
Medha Yoga Level 2 graduate
Improved confidence. I would not even talk to my classmates. Now, I can confidently give a speech in my assembly!
I learned many beneficial life lessons. I want to bring smiles to everyone’s face and make them happy like Gurudev does.
I found a better, more confident ME. I practice Sudarshan Kriya regularly, which has improved my concentration and academic skills.
I want to take this course but...
Can you tell me more about the program?
Medha Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.
What happens when I sign up?
You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.
Another online class? I'm not sure I want to do that
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Can my teen ask questions directly in the program?
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.