Mental Health

Discover the secrets to effortless mental health!

The issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO). Unfortunately, many people don’t even acknowledge that they are depressed, and nearly 50 percent of major depression goes untreated.
 
Neither at school nor at home are we taught how to our handle negative emotions. We teach dental hygiene but forget to teach mental hygiene. Stress does not go away by just talking or advising. We need to learn some techniques and tools to get rid of stress and calm the mind. Why does an individual get depressed? Some depression may be because one is hanging onto the past or is over-ambitious and anxious about the future. Life, however, is a continuous process of teaching one how to “let go.” Often, you are not aware that you are connected with the whole universe, and you think you are just some small person wanting small little things. How do we get out of this small mind? We must look to enquire into the core of our existence.
Articles
Programs
Videos

A life changing experience

Shashank Dixit

“My energy levels increased, and very importantly...”

Shashank Dixit, 40

IT Security Specialist
Aman Lohia

“The best part is, I'm able to...”

Aman K Lohia, 35

Software Professional
Saurabh Paul

“After Sudarshan Kriya, I have been able...”

Saurabh Paul

Engineer & Tabla Player
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional
Virat Chirania

“Gave me greater clarity of mind and...”

Virat Chirania, 40

Faculty, Sri Sri University, Odisha

Yoga and Meditation Programs

Holistic solutions for life's problems

Benefits of meditation

Online Meditation and Breath Workshop

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Learn more
2hrs/day for 4 days
₹ 3,000* Know More

*Your contribution benefits a host of social projects

Yoga at Baikal lake

Sri Sri Yoga Classes (Level 1)

Energize • Improve health and flexibility • Get stronger and grounded

Learn more
10 hrs over 4-6 days
Know More

*Your contribution benefits a host of social projects

interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Learn more
3 day and 6 day formats
Know More

*Your contribution benefits a host of social projects