Wellness
Discover the surprising secrets to wellness!
Without knowledge there is no wellness. So, knowledge is an essential part of wellness and just having knowledge and not putting it to use is again of no use so knowledge plus using the practices, continue the practices, that will ensure wellness. And attentiveness, attentiveness and observing the thoughts, emotions, and all that the patterns that you are having.
This is part of wellness. your concepts your apprehensions all these need revisiting time and again and they all contribute, your attitude contributes to your wellness. What is your attitude? No, how do you take things? How resilient you are, how forward you are, how progressive you are. All these come as part of wellness and spiritual energy. Today the World Health Organization has recognized the role of spirituality as that which brings you a sense of satisfaction, wellness, connectivity, and confidence in whatever you do. Internal beauty reflects outer beauty. Beauty has several dimensions – one is external beauty and one is internal beauty. Inner beauty reflects on the outer beauty.
Yoga Exercises for a Healthy Heart
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Simple Ways to Break a Bad Habit
![8 Simple Ways To Break A Bad Habit-1 (1)](https://www.artofliving.org/in-en/app/uploads/bis-images/17420/2023/08/8-Simple-Ways-To-Break-A-Bad-Habit-1-1-285x267-f46_27.jpeg)
Craniosacral Therapy–An Introduction
![Lifestyle - Spine care Craniosacral Therapy](https://www.artofliving.org/in-en/app/uploads/bis-images/14141/2023/07/Lifestyle-Spine-care-Craniosacral-Therapy.png-285x340-f61_0.png)
Why You Should Opt For a Naturopathy Diet
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Personality Development Tips
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Yoga for Health and Wellness
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A life changing experience
Wellness Programs
A complete wellness guide with an integrative approach based on Ayurveda & modern science
![The world is as you see it](https://www.artofliving.org/in-en/app/uploads/bis-images/27237/2023/10/The-world-is-as-you-see-it-315x150-f64_38.jpg)
Wellness Program
Stay healthy • Keep lifestyle illnesses at bay • Live stress-free
A complete wellness guide with an integrative approach based on Ayurveda & modern science.
12-18 hours over 2-5 days
*Your contribution benefits a host of social projects
![smiling young professional wellness substance user](https://www.artofliving.org/in-en/app/uploads/bis-images/31760/2023/10/smiling-young-professional-wellness-substance-user-315x150-f34_34.jpg)
Wellness Program For Substance Users
15 hours over 5 days
*Your contribution benefits a host of social projects
Yoga and Meditation Programs
Holistic solutions for life's problems
![Benefits of meditation](https://www.artofliving.org/in-en/app/uploads/bis-images/12062/2023/06/Benefits-of-meditation-1-315x150-f51_19.jpg)
Online Meditation and Breath Workshop
2hrs/day for 4 days
₹ 3,000*
Know More
*Your contribution benefits a host of social projects
![Yoga at Baikal lake](https://www.artofliving.org/in-en/app/uploads/bis-images/8425/2023/07/120717-Yoga-at-Baikal-lake-in-Russia-photo-by-Anton-Klimov-007-315x150-f67_62.jpg)
Sri Sri Yoga Classes (Level 1)
10 hrs over 4-6 days
*Your contribution benefits a host of social projects
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Happiness Program
3 day and 6 day formats
*Your contribution benefits a host of social projects
![participants jumping during youth program](https://www.artofliving.org/in-en/app/uploads/bis-images/8431/2023/07/participants-jumping-during-youth-program-315x150-f50_50.jpg)
Happiness Program for Youth
3 day and 6 day format
*Your contribution benefits a host of social projects