One of the best yoga programs I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety. The teacher’s calm voice and his constant encouragement…

My first experience of the breath work techniques in this workshop was eye opening, it did wonders for me! My mind was very much relaxed. I felt very happy. My…

I was doing yoga and pranayama but I had no idea of meditation. Initially, it was difficult to close my eyes for 20 minutes. But right from the second session,…

I joined this challenge for hypertension management and it definitely gives relief. I am really getting benefited and I am sure soon I will go from medication to meditation.

These yoga classes are truly life changing. My digestion is better, back pain is gone, and my energy levels are through the roof.

I thought of trying yoga because of my anxiety issues. The classes are so affordable for students like me. And I am seeing such great changes with anxiety. I am…

My doctor advised me to do yoga and it was the best advice I have ever got. My periods are now regular and pain-free. Weight around the stomach has gone…