Una Rakkar Colony

A global movement...

45 years legacy
10,000+ centres in 182 countries
100 crore+ lives touched

Center address and contact

Moon Villa, Near M. Cormel School, Rakkar Colony Una - 174303 ( H.P.)

Life changing breathing technique

Sudarshan Kriya™

The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.

Origin and benefits

Life Changing

Sudarshan kriya helps to infuse harmony in the body

The easy breathing technique that can lower your anxiety 44%

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 182 countries, uplifting the lives of more than 100 crore+ people.

Biography