The state of our mind 2 hours before an exam or a presentation often is - high on focus and low on relaxation
The state of our mind 2 months before an exam or a presentation often is - high on relaxation and low on focus
In the 1st case, because of stress, we tend to forget things that we know and as a result we goof up real bad! In the 2nd case, we waste a lot of time doing nothing and regret later.
In both cases, our efficiency is only 50%
The good news is that, there is a possibility in the realm of the mind to be both, Focussed and Relaxed at the same time! But this is an art. And an easy way to get there, involves practising the techniques taught in the YES!+
When you sit with your books to study for 2 hours ( or start work on your project), you will actually be equipped to study (or work) for 2 full hours!