Chennai-Thiruvanmiyur Gnana Kshetra

Find a course Find Follow-ups

A global movement...

44 years legacy
10,000 centres in 180 countries
80 crore+ lives touched

Center address and contact

Apartment 1 E kalathmika, no.1 kamraj Salai, lakshmipuram, Thiruvanmiyur, Mylapore - Triplicane

Chennai, 600041

+91 8939902444, tn.chennai07@tok.vvki.org

Life changing breathing technique

Sudarshan Kriya™

The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.

Origin and benefits

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 80 crore+ people.

Biography