Calm your world with techniques that work.
Every time.

Mastering our thoughts and emotions doesn’t need to be so hard. This live program features real-time interaction with highly trained teachers who guide you through evidence-based breathing and meditation techniques to clear your mind, drop stress, and relieve anxiety.

4 Day Online Course

2 hours a day live

Interactive sessions

with certified instructors

40 Years of Programs

Learn from the pioneers of breathing and meditation practice

Backed by 70 Independent Studies

71% reduced anxiety

3x better sleep

56% less stress

Ready to de-stress, build up resilience and calm your mind?

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How it Works

Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you drop the negativity on the outside, you automatically connect to peace, joy and strength that is inside.

1

Clearstress from every cell of your body

By tuning the patterns of breath through the Sudarshan KriyaTM, you can deeply clear accumulated stress and tension on a cellular level, removing negative emotions and impressions from your system

2

unlock Your Inner Peace

Once you drop the negativity, you naturally without effort connect back to your inner core where you can experience inner peace, clarity and joy.

3

Become Unshakable

With a clear and calm state of mind your perception, observation and expression of life changes. You gain freedom from past regrets and future worries, stress, and anxiety. A few minutes of daily practice help you to:

  • Shift your mind
  • Become a master of your emotions
  • Gain power over your own life

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What You Will Learn:
Tools for a Lifetime

The online course has been specifically designed to ensure a fully transformative experience led by certified Art of Living teachers.

Day 1:

  • Three effective Pranayamas to balance and strengthen your system
  • Deep guided meditation to experience inner silence
  • Guided Yoga Asanas to relax and energize your body
  • The key to manage your mind and emotions 
  • Four ways to boost your energy for a positive mindset 
  • Understanding the 7 Layers of Existence

Day 2 & 3:

  • Deepen your Pranayama Practice
  • The breath meditation technique Sudarshan KriyaTM
  • 5 Pillars of Wisdom for lasting centeredness and resilience
  • Mindfulness exercises for being in the present moment
  • Build on the Yoga Asanas learned on Day 1
  • Yoga Nidra for deep relaxation
  • Interactive group processes and Q&A

Day 4:

  • Instruction and Practice of your daily Home Kriya
  • Yoga Asanas and Pranayamas 
  • A simple Mindful Gratitude exercise
  • The principle for long lasting joy
  • Recap of all you have learned in the last 4 days
  • Introduction to your life-time Practice Support

Get Started Today!

In this Powerful Online Workshop

For a limited time starting from

₹2000

you get:

Interactive personalized sessions led by highly certified teachers (This isn’t a faceless app or a one-way conversation)

2-hr live online sessions each day for 4 days

Your daily home practice with lifetime support and follow-up

Connect to an online community

Available via desktop, tablet or mobile

3 Steps to Claim Your Power Within for a Happy & Healthy Life

1.Choose your preferred
date, time and language

2.Register for your Workshop
from the list of available options 

3.Unlock your inner
calm and strength from home

Research result key findings

From over 70 independent studies

Deep Sleep and Wellbeing Increase

#HappinessHomeDelivered

What makes this Workshop
so different from the rest?

At the core of the Workshop is the Sudarshan KriyaTM, the most powerful breath- meditation technique of our times.

It uses specific, natural rhythms of the breath to quiet the mind, leading to a deep experience of meditation - that otherwise takes years of practice.

With a 20 minute daily home practice, you can significantly reduce stress, anxiety, and depression and improve your sleep quality, energy levels, and mental focus.

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How this Workshop is changing lives

A powerful program brought to you by world
renowned spiritual master Gurudev Sri Sri Ravi Shankar

Sri Sri Ravi Shankar, founder of the Art of Living Foundation and the Meditation & Breath Workshop is a humanitarian, spiritual leader and an ambassador of peace and human values.

Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world.

Sri Sri started sharing the authentic Art of Living meditation and breath practice 40 years ago. And now over 19,000 certified Art of Living instructors in India are teaching those techniques in live Online Workshops. 

Sri Sri Ravi Shankar, founder of the Art of Living Foundation and the Meditation & Breath Workshop is a humanitarian, spiritual leader and an ambassador of peace and human values.

Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world.

Sri Sri started sharing the authentic Art of Living meditation and breath practice 40 years ago. And now over 19,000 certified Art of Living instructors in India are teaching those techniques in live Online Workshops. 

Find your next
Online Meditation & Breath Workshop

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About the Art of Living

An institution of 40 years of experience in social work and the pioneers of breathing and meditation practices around 156 countries.

40 years
of service

156
countries

30,000+
teachers

10,000+
centers

450M+ lives
benefited

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