Quit Tobacco Program
Quit tobacco • Recover your health • Stay clean
A side-effect-free intervention using powerful breathing techniques, interactive processes & expert insights
The RopeWay (online followup sessions)
The Ropeway: Those who do the sadhana twice a day for a minimum 90 days are unlikely to relapse
Relapse prevention include
Robust simple and proven relapse prevention techniques
Learn to stay off any form of tobacco
Whether you smoke tobacco in the form of cigarettes, beedis, etc. or resort to its smokeless use in the form of gutka, khaini, mawa, snuff, or pan masala, you learn natural techniques to stay off any of these, manage cravings and prevent a relapse.
Relieve stress, anxiety, and insomnia
Overcome stress, a factor leading to tobacco use and dependence. Also, get rid of tobacco-induced anxiety and insomnia with proven techniques.
Improve health, immunity, and energy levels
Tobacco weakens immunity. Discover techniques that reduce the risk of heart diseases, increase energy levels, and improve your immunity and overall health.
Sudarshan Kriya: Learn the world’s most powerful breathing technique
Sudarshan Kriya is a rhythmic, breathing technique that reduce stress, a major factor that contributes to a tobacco user’s vulnerability to use and his dependence. It has also been proven to control tobacco consumption.
The #1 Preventable Cause of Disease and Death
Tobacco remains the single largest preventable threat to global health. Choosing to quit is the most powerful step you can take to reclaim your health and longevity.
Zero Safe Level of Exposure
Tobacco is not safe in any dose. Even a couple of cigarettes a day carries severe health risks, creating disproportionate long-term damage in younger age groups.
Severe Cardiac Impact
Tobacco use damages blood vessel linings, accelerates arterial plaque buildup, lowers good cholesterol, and significantly spikes the risk of heart attacks and strokes.
Reproductive Health Risks
Tobacco disrupts reproductive health, impairing fertility in both men and women, disrupting hormonal balance and increasing pregnancy complications.
Risk of cancer
Tobacco is responsible for roughly 25% of all cancer deaths worldwide, making it the single largest avoidable risk factor for cancer.
Panel of Program Advisors
Dr. Anju Dhawan
Professor & Chief, NDDTC (National Drug Dependence Treatment Centre - AIIMS)
Working in the field of Addiction Psychiatry over last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and articles in prestigious journals. She runs a clinic at AIIMS for the treatment of adolescent drug abuse, her area of special interest.
Dr. Rajesh Dhopeshwarkar
Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him, Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists in Pune. He regularly conducts sessions on lifestyle disorders and stress management for the corporate sector.
Dr. Neeraj Nagaich
Senior Consultant, Gastroenterology, Fortis Hospital, Jaipur
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Belinda Vaz
Consultant Dermatologist, Mumbai
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind's role in the genesis of various skin disorders and recognizes diet, exercise, and stress management techniques in alleviating skin conditions.
Deepak Yadav
Former Chief Social Scientist, NDDTC, AIIMS New Delhi
With 37 years of experience in addiction treatment, research, and capacity-building, Deepak Yadav has collaborated with WHO and UNODC on substance use and mental health initiatives. A WHO-certified trainer and author of numerous research publications, he has pioneered community-based de-addiction programmes, integrating psychosocial and wellness practices into addiction care across India.
How The Program Works
Traditional methods focus only on stopping the habit; our program transforms the physical and mental patterns behind the addiction.
Sudarshan Kriya™
Relieves stress and naturally balances body chemistry to curb cravings at the root.
Mindful Awareness
Trains your mind to recognize emotional triggers without automatically reaching for tobacco.
Targeted Detox
Cleanses accumulated toxins, restores lung capacity, and boosts daily energy levels.
Community Support
Provides an encouraging environment that keeps you accountable throughout your journey.I want to join but...
Does this program work for smokeless tobacco as well as cigarettes?
What if I have tried quitting before and failed due to severe cravings?
I only smoke a couple of cigarettes a day. Do I really need a formal program?
Can I attend the program if I am currently taking medical treatment or NRT (Nicotine Replacement Therapy)?
What kind of post-program support is provided to prevent a relapse?
I use alcohol & Ganja and sometimes opioids too. Will your modules help me quit?
Our Wellness Program for Substance Users is designed to help not only alcohol users, but people who use multiple substances such as Ganja, opioids etc.
In addition to alcohol etc. I use tobacco also. Will your modules help me quit?
Yes, our Wellness Program for Substance Users quit all forms of substance use
I drink only on weekends and in complete control of my drinking. Do I need to worry?
Suggest take the Alcohol Use Disorder Identification Test (AUDIT) on this page (Hyperlink to the test). This test will help you understand your alcohol use pattern and decide for yourself. Speaking to your healthcare provider will also help
I use Ganja, alcohol, drugs etc. Is there a test for me to help understand the risks involved?
Please give a ‘missed call’ to our helpline number – 96200 15151. Our volunteers will call you and help you understand the risks and also help you evaluate viable solutions
I use only tobacco. No alcohol etc. Will your modules help me quit?
Please register yourself on the Quit Tobacco Program
I chew tobacco but I do not smoke. Will your modules help me quit?
Yes, the Quit Tobacco Program is designed to help both smoking & smokeless tobacco users
What is the duration of the program? Can I find suitable timings?
It is an offline & in-person format of 15 hours spread over 5 days. Find a location and timing of your choice
Do you have any continuing support after I complete the program? I am concerned because I have attempted to quit a few times but failed
Great question. Yes, we have continuing online follow-up format called The RopeWay that happens at multiple times. You can attend sessions of your choice. At this moment, this support is available FREE for lifelong
Is medication required along with your program or your program itself enough?
This depends on each individual and can not be generalized. A medical consultation is always recommended
I am planning to take medical supervision. So why I need this workshop?
Tobacco and alcohol use disorder involve multiple domains and so a holistic approach is recommended for good results
I am unable to sit down and do yoga. Can I still do your program?
Yes, yoga stretches are very easy & simple and is only a part of the program. Our modules are comprehensive and will strengthen you to navigate situations in life that could possibly push you back into a relapse. Relapse prevention is a major part of the programs
Will Sudarshan kriya and Meditation improve my health?
Yes, Nemours studies and personal experiences show the practice can improve the health and wellbeing of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity and so on. Let the trainer know about your health conditions and we can give you more customize experience
What other benefits can I expect from your workshop?
Life skills to navigate situations in life that could possibly push you back into a relapse. Resilience and willpower to be sober