Meditation session during happiness program

Quit Tobacco Program

Quit tobacco • Recover your health • Stay clean

A side-effect-free intervention using powerful breathing techniques, interactive processes & expert insights

Sign me up!

What will I get from the workshop?


Learn to stay off any form of tobacco

Whether you smoke tobacco in the form of cigarettes, beedis, etc. or resort to its smokeless use in the form of gutka, khaini, mawa, snuff, or pan masala, you learn natural techniques to stay off any of these, manage cravings and prevent a relapse.


Relieve stress, anxiety, and insomnia

Overcome stress, a factor leading to tobacco use and dependence. Also, get rid of tobacco-induced anxiety and insomnia with proven techniques.


Improve health, immunity, and energy levels

Tobacco weakens immunity. Discover techniques that reduce the risk of heart diseases, increase energy levels, and improve your immunity and overall health.


Sudarshan Kriya: Learn the world’s most powerful breathing technique

Sudarshan Kriya is a rhythmic, breathing technique that reduce stress, a major factor that contributes to a tobacco user’s vulnerability to use and his dependence. It has also been proven to control tobacco consumption.

Dr. Rajesh

Lung health is vital now

Dr.Rajesh Dhopeshwarkar

Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune

I want to join but...

Is the online format still available?

Yes it is.

What is the duration of the program? Can I find suitable timings?

It is a 15 - hour program (5 days, 3 hours/day). You can easily find programs with timings of your convenience.

I feel scared if someone finds out about my tobacco use while I am doing this program.

As a part of our privacy policy, we keep our participants’ data confidential at all times. While participating in the online workshop at home or office, you can always use headphones and tell those around you that you have joined an online breath and meditation workshop.

I am not a dependent tobacco-user. I am more of a social and intermittent one. Why should I still join?

Research shows that even social and intermittent tobacco use is unsafe and carries nearly the same risk to cardiovascular diseases as daily use. Moreover, any amount of tobacco use can lead to dependence. So, why wait before it’s too late. 

You mention that proper medication is also needed to be able to quit. I am not taking any medication right now. Can this workshop help?

We recommend doctors before the beginning of the program. You can take their medication and continue to practice the techniques you learn in the workshop and see the results for yourself.

I am planning to take medical supervision. So why do I need this workshop?

The workshop will help you build will-power and resilience, traits helpful during the quitting process. It will also help you take care of your physical and emotional health better, and help you recuperate from the effects of tobacco use.

I cannot sit in one place for a long time. I don’t have the patience to meditate.

There is always a first time. After the first session of Sudarshan Kriya and meditation, you will realize it was not at all that difficult.

Will the Sudarshan Kriya breathing technique improve my health?

Yes, numerous studies and personal experiences show the practice can improve the health and well-being of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity, and so on. Let the trainer know about all your health conditions and we can give you a more customized experience.