Wellness Program For Substance Users
A non-pharmacological intervention using powerful breathing techniques, processes & expert insights
Quit drugs & alcohol • Recover your health • Stay clean
What will I get from this program?
Sudarshan Kriya™
Sudarshan Kriya™ is a rhythmic breathing technique taught in the program. Among a wide range of scientifically proven benefits, the breathing technique helps substance-users in improving the quality of their life.
The RopeWay (online followup sessions)
The Ropeway: Those who do the sadhana twice a day for a minimum 90 days are unlikely to relapse
Relapse prevention include
Robust simple and proven relapse prevention techniques
Improve health and immunity
Substance abuse can weaken immune function. Discover techniques that can improve your immunity, reduce the risk of heart diseases, and increase energy levels.
Relieve stress, anxiety, and insomnia
Overcome stress, a factor leading to substance dependence. Also, get rid of substance-induced anxiety and insomnia with proven techniques.
What Will I Get from This Program?
Sudarshan Kriya™
Rhythmic Breathing for Inner Calm
Learn this rhythmic breathing technique to improve your quality of life and experience deep inner calm.
Online Follow-up Sessions
"The Ropeway"
Continue your practice through online follow-up sessions and learn simple, proven techniques for relapse prevention.
Experience a New High
Discover a New Way to Feel Good
Experience the benefits of meditation and breathing practices to find a natural sense of joy and fulfilment.
Effortless Urge Control
Ride the Waves of Cravings
Learn simple, effective breathing techniques to ride out intense cravings as they rise and pass like waves.
Emotional Trigger Release
Find Your Inner Balance
Address underlying stress, anxiety, and emotional triggers that may lead to substance use.
Improve Immunity
Build Better Health
Discover wellness techniques that support immunity, improve energy levels, and promote better overall health.
Looking to Quit Tobacco?
If tobacco is the habit you want to leave behind, explore our dedicated Quit Tobacco Program. Learn practical breathing and meditation techniques to manage cravings and move towards a tobacco-free life.
Stop Fighting Your Craving. Start Resetting Your System
Why Willpower Alone May Not Be Enough
Quitting isn't just about willpower. When you give your body and mind the support they need, letting go can become easier.
Tired of the Push-and-Pull Cycle?
Fighting cravings with sheer self-control feels like holding a beach ball underwater. Eventually, your hands get tired, and the urge pops back up.
The Root of Addiction
You aren't fighting a substance; you are fighting a nervous system trapped in stress and chemical depletion.
The Shift
Instead of forcing submission, the Art of Living Wellness Program restores your internal balance using the power of your own breath.
What You'll Experience in the Program
Fill the Vacuum
Stopping use of a substance is likely to cause a vacuum. Learn the ‘alternate high’ and address the vacuum.
Effortless Urge Control
Learn simple, effective breathing techniques to ride out intense cravings like waves, without giving in..
Emotional Trigger Release
Clear the underlying anxiety, trauma, and stress that drive the urge to use alcohol, tobacco, cannabis, or drugs.
Deep Inner Calm
Experience authentic, lasting peace from within.
Experience the freedom you deserve
Take the first step toward effortless recovery and reclaim your health, clarity, and peace of mind.
Of the 82 subjects, 65% remained without tobacco for 6 days. The rest showed a reduction of 50%-90%.
The Principles and Practice of Yoga in Health Care
Increases feeling of well-being and reduces anxiety in psychoactive dependent male user prisoners.
ASEAN Journal of Psychiatry
Helps control tobacco consumption
Department of Oncology, IRCH New Delhi
Common Myths Busted
by Dr. Neeraj Nagaich, Gastroenterologist & Hepatologist, Fortis Hospital, Jaipur
Red wine is good for the heart
Alcohol has a safe limit
Beer is safe
Binge drinking is ok
Panel of program advisors
Dr. Anju Dhawan
Professor & Chief, NDDTC (National Drug Dependence Treatment Centre - AIIMS)
Working in the field of Addiction Psychiatry over last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and articles in prestigious journals. She runs a clinic at AIIMS for the treatment of adolescent drug abuse, her area of special interest.
Dr. Rajesh Dhopeshwarkar
Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him, Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists in Pune. He regularly conducts sessions on lifestyle disorders and stress management for the corporate sector.
Dr. Neeraj Nagaich
Senior Consultant, Gastroenterology, Fortis Hospital, Jaipur
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Belinda Vaz
Consultant Dermatologist, Mumbai
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind's role in the genesis of various skin disorders and recognizes diet, exercise, and stress management techniques in alleviating skin conditions.
Deepak Yadav
Former Chief Social Scientist, NDDTC, AIIMS New Delhi
With 37 years of experience in addiction treatment, research, and capacity-building, Deepak Yadav has collaborated with WHO and UNODC on substance use and mental health initiatives. A WHO-certified trainer and author of numerous research publications, he has pioneered community-based de-addiction programmes, integrating psychosocial and wellness practices into addiction care across India.
Panel of Program Advisors
Dr. Anju Dhawan
Professor & Chief, NDDTC (National Drug Dependence Treatment Centre - AIIMS)
Working in the field of Addiction Psychiatry over last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and articles in prestigious journals. She runs a clinic at AIIMS for the treatment of adolescent drug abuse, her area of special interest.
Dr. Rajesh Dhopeshwarkar
Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him, Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists in Pune. He regularly conducts sessions on lifestyle disorders and stress management for the corporate sector.
Dr. Neeraj Nagaich
Senior Consultant, Gastroenterology, Fortis Hospital, Jaipur
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Belinda Vaz
Consultant Dermatologist, Mumbai
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind's role in the genesis of various skin disorders and recognizes diet, exercise, and stress management techniques in alleviating skin conditions.
Deepak Yadav
Former Chief Social Scientist, NDDTC, AIIMS New Delhi
With 37 years of experience in addiction treatment, research, and capacity-building, Deepak Yadav has collaborated with WHO and UNODC on substance use and mental health initiatives. A WHO-certified trainer and author of numerous research publications, he has pioneered community-based de-addiction programmes, integrating psychosocial and wellness practices into addiction care across India.
I want to join but...
I use alcohol & Ganja and sometimes opioids too. Will your modules help me quit?
Our Wellness Program for Substance Users is designed to help not only alcohol users, but people who use multiple substances such as Ganja, opioids etc.
In addition to alcohol etc. I use tobacco also. Will your modules help me quit?
Yes, our Wellness Program for Substance Users quit all forms of substance use
I drink only on weekends and in complete control of my drinking. Do I need to worry?
Suggest take the Alcohol Use Disorder Identification Test (AUDIT) on this page (Hyperlink to the test). This test will help you understand your alcohol use pattern and decide for yourself. Speaking to your healthcare provider will also help
I use Ganja, alcohol, drugs etc. Is there a test for me to help understand the risks involved?
Please give a ‘missed call’ to our helpline number – 96200 15151. Our volunteers will call you and help you understand the risks and also help you evaluate viable solutions
I use only tobacco. No alcohol etc. Will your modules help me quit?
Please register yourself on the Quit Tobacco Program
I chew tobacco but I do not smoke. Will your modules help me quit?
Yes, the Quit Tobacco Program is designed to help both smoking & smokeless tobacco users
What is the duration of the program? Can I find suitable timings?
It is an offline & in-person format of 15 hours spread over 5 days. Find a location and timing of your choice
Do you have any continuing support after I complete the program? I am concerned because I have attempted to quit a few times but failed
Great question. Yes, we have continuing online follow-up format called The RopeWay that happens at multiple times. You can attend sessions of your choice. At this moment, this support is available FREE for lifelong
Is medication required along with your program or your program itself enough?
This depends on each individual and can not be generalized. A medical consultation is always recommended
I am planning to take medical supervision. So why I need this workshop?
Tobacco and alcohol use disorder involve multiple domains and so a holistic approach is recommended for good results
I am unable to sit down and do yoga. Can I still do your program?
Yes, yoga stretches are very easy & simple and is only a part of the program. Our modules are comprehensive and will strengthen you to navigate situations in life that could possibly push you back into a relapse. Relapse prevention is a major part of the programs
Will Sudarshan kriya and Meditation improve my health?
Yes, Nemours studies and personal experiences show the practice can improve the health and wellbeing of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity and so on. Let the trainer know about your health conditions and we can give you more customize experience
What other benefits can I expect from your workshop?
Life skills to navigate situations in life that could possibly push you back into a relapse. Resilience and willpower to be sober
I want to join but...
What is the core focus of the Wellness Program for Substance Users?
This program focuses on holistic recovery-addressing the physical, emotional, and psychological dependencies associated with substance use. Through evidence-based breathwork (including Sudarshan Kriya™), meditation, and guided lifestyle practices, the program helps calm the nervous system, reduce stress, restore internal balance, and rebuild emotional resilience.
What is The RopeWay, and how does it support my recovery journey?
The RopeWay is a series of online follow-up sessions designed to support you after completing the Wellness Program for Substance Users. These sessions provide continued guidance, help you maintain your daily Sudarshan Kriya™ and meditation practice, and offer practical techniques to manage cravings, handle triggers, and prevent relapse. You can choose from multiple available session timings and continue receiving support FREE for life.
Is this program a replacement for medical detox or clinical rehabilitation?
No. This program is designed as a complementary wellness framework and post-detox support system. If you are experiencing acute withdrawal symptoms or require medical detoxification, medical supervision comes first. Our program works seamlessly alongside clinical treatment to accelerate long-term healing and prevent relapse.
How can breathwork help manage cravings, triggers, and stress?
Substance use alters brain chemistry and triggers severe stress responses when trying to stop. Specialized breathing techniques regulate the autonomic nervous system, lower cortisol (the stress hormone), and stimulate natural endorphins. This gives participants a direct, natural tool to manage anxiety, calm impulse triggers, and navigate cravings in real time.
Do I need any prior experience with yoga or meditation to join?
Not at all. The techniques taught are simple, accessible, and guided step-by-step. The program is designed for individuals of all fitness levels and backgrounds, regardless of whether you have ever practiced meditation before.
Is my participation kept confidential?
Yes, absolutely. We prioritize a safe, non-judgmental, and confidential environment. All participant information and session details remain strictly private within the program framework.
What kind of post-program support is available to maintain long-term sobriety?
Recovery is an ongoing journey. Upon completing the course, participants receive access to online The RopeWay, regular follow-up sessions, community practice groups, and ongoing guidance to reinforce their daily practice, stay accountable, and maintain sustainable wellness for life.
How can I understand my substance-use habits and assess the associated risks?
You can take the Alcohol Use Disorder Identification Test (AUDIT) to better understand your drinking patterns and associated risks. The test is not a diagnosis but can help you identify whether you may benefit from further guidance. You can also give a missed call to our helpline at 96200 15151. Our volunteers will call you to help you understand potential risks and explore suitable support options.
Can I join the program if I use tobacco, alcohol, or multiple substances?
Yes. Our Quit Tobacco Program supports people who want to quit smoking and smokeless tobacco, including chewing tobacco. If you use alcohol or multiple substances, such as cannabis (Ganja) or opioids, our Wellness Program for Substance Users may be more appropriate. We recommend speaking with a healthcare professional to understand any additional medical support you may need.
How long is the program, and how can I find a convenient location and timing?
The program is conducted offline, in person, over 15 hours spread across 5 days. You can find a location and choose a suitable timing based on the available schedules.
Wellness Program For Substance Users
A non-pharmacological intervention using powerful breathing techniques, processes & expert insights
Quit drugs & alcohol • Recover your health • Stay clean
What will I get from this program?
Learn to stay off any substance
Whether you use alcohol, cannabis, drugs, injectables, inhalants, opioids, or a combination of either of these, you can learn to stay sober. We also offer a separate workshop for tobacco users.
Feel good and relaxed
Learn side-effect-free breathing techniques and meditations to experience deeper rest and feel good without substance use.
Improve health and immunity
Substance abuse can weaken immune function. Discover techniques that can improve your immunity, reduce the risk of heart diseases, and increase energy levels.
Relieve stress, anxiety, and insomnia
Overcome stress, a factor leading to substance dependence. Also, get rid of substance-induced anxiety and insomnia with proven techniques.
Sudarshan Kriya™
Sudarshan Kriya™ is a rhythmic breathing technique taught in the program. Among a wide range of scientifically proven benefits, the breathing technique helps substance-users in improving the quality of their life.
Relapse prevention
The biggest fear of every substance user is a relapse. Learn natural techniques to manage cravings and prevent a relapse.
Of the 82 subjects, 65% remained without tobacco for 6 days. The rest showed a reduction of 50%-90%.
The Principles and Practice of Yoga in Health Care
Increases feeling of well-being and reduces anxiety in psychoactive dependent male user prisoners.
ASEAN Journal of Psychiatry
Helps control tobacco consumption
Department of Oncology, IRCH New Delhi
Common Myths Busted
by Dr. Neeraj Nagaich, Gastroenterologist & Hepatologist, Fortis Hospital, Jaipur
Red wine is good for the heart
Alcohol has a safe limit
Beer is safe
Binge drinking is ok
Panel of Program Advisors
Dr. Anju Dhawan
Professor & Chief, NDDTC (National Drug Dependence Treatment Centre - AIIMS)
Working in the field of Addiction Psychiatry over last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and articles in prestigious journals. She runs a clinic at AIIMS for the treatment of adolescent drug abuse, her area of special interest.
Dr. Rajesh Dhopeshwarkar
Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him, Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists in Pune. He regularly conducts sessions on lifestyle disorders and stress management for the corporate sector.
Dr. Neeraj Nagaich
Senior Consultant, Gastroenterology, Fortis Hospital, Jaipur
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Belinda Vaz
Consultant Dermatologist, Mumbai
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind's role in the genesis of various skin disorders and recognizes diet, exercise, and stress management techniques in alleviating skin conditions.
I want to join but...
What is the core focus of the Wellness Program for Substance Users?
This program focuses on holistic recovery-addressing the physical, emotional, and psychological dependencies associated with substance use. Through evidence-based breathwork (including Sudarshan Kriya™), meditation, and guided lifestyle practices, the program helps calm the nervous system, reduce stress, restore internal balance, and rebuild emotional resilience.
What is The RopeWay, and how does it support my recovery journey?
The RopeWay is a series of online follow-up sessions designed to support you after completing the Wellness Program for Substance Users. These sessions provide continued guidance, help you maintain your daily Sudarshan Kriya™ and meditation practice, and offer practical techniques to manage cravings, handle triggers, and prevent relapse. You can choose from multiple available session timings and continue receiving support FREE for life.
Is this program a replacement for medical detox or clinical rehabilitation?
No. This program is designed as a complementary wellness framework and post-detox support system. If you are experiencing acute withdrawal symptoms or require medical detoxification, medical supervision comes first. Our program works seamlessly alongside clinical treatment to accelerate long-term healing and prevent relapse.
How can breathwork help manage cravings, triggers, and stress?
Substance use alters brain chemistry and triggers severe stress responses when trying to stop. Specialized breathing techniques regulate the autonomic nervous system, lower cortisol (the stress hormone), and stimulate natural endorphins. This gives participants a direct, natural tool to manage anxiety, calm impulse triggers, and navigate cravings in real time.
Do I need any prior experience with yoga or meditation to join?
Not at all. The techniques taught are simple, accessible, and guided step-by-step. The program is designed for individuals of all fitness levels and backgrounds, regardless of whether you have ever practiced meditation before.
Is my participation kept confidential?
Yes, absolutely. We prioritize a safe, non-judgmental, and confidential environment. All participant information and session details remain strictly private within the program framework.
What kind of post-program support is available to maintain long-term sobriety?
Recovery is an ongoing journey. Upon completing the course, participants receive access to online The RopeWay, regular follow-up sessions, community practice groups, and ongoing guidance to reinforce their daily practice, stay accountable, and maintain sustainable wellness for life.
How can I understand my substance-use habits and assess the associated risks?
You can take the Alcohol Use Disorder Identification Test (AUDIT) to better understand your drinking patterns and associated risks. The test is not a diagnosis but can help you identify whether you may benefit from further guidance. You can also give a missed call to our helpline at 96200 15151. Our volunteers will call you to help you understand potential risks and explore suitable support options.
Can I join the program if I use tobacco, alcohol, or multiple substances?
Yes. Our Quit Tobacco Program supports people who want to quit smoking and smokeless tobacco, including chewing tobacco. If you use alcohol or multiple substances, such as cannabis (Ganja) or opioids, our Wellness Program for Substance Users may be more appropriate. We recommend speaking with a healthcare professional to understand any additional medical support you may need.
How long is the program, and how can I find a convenient location and timing?
The program is conducted offline, in person, over 15 hours spread across 5 days. You can find a location and choose a suitable timing based on the available schedules.