Pranayama and its benefits

Pranayama Yoga

Your body is like the wick of a candle, and the mind is like the glow all around it. ‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.

Understanding prana

Prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras.’ The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.

If the prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result, one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities. Every problem first generates in the subtle and then surfaces on the physical level. Sickness shows up in your prana (Pranic Body) much before you get sick physically.

Benefits of pranayama

  • Increases and enhances the quantity and quality of prana.
  • Clears blocked nadis and chakras, thereby expanding your aura and heightening the spirit.
  • Makes one energetic, enthusiastic, and positive.
  • Brings harmony between the body, mind, and spirit, making one physically, mentally and, spiritually strong.
  • It brings clarity to mind and good health to the body.

Types of pranayama and their application

The ancient Indian sages knew that some breathing techniques were simple to practice and brought great relaxation to the body and mind. These breathing techniques can be practiced with ease and at any time of the day on an empty stomach:

  1. Is your mind buzzing with activity? Can't stop thinking about what someone said about you? Find a quiet corner and try the Bhramari pranayama (Bee breath) to apply brakes to the buzzing mind. This breathing technique is a boon for those with hypertension.
  2. Among the breathing techniques, Kapal Bhati pranayama (Skull Shining Breathing technique) is considered to be the most important. It is also useful for detoxifying the body and clearing the energy channels.
  3. Feeling low on energy? Three rounds of Bhastrika pranayama (Bellow breath) will get your energy levels soaring!
  4. Can't concentrate on the task at hand? Try nine rounds of Nadi Shodhan pranayama (Alternate Nostril Breathing technique) followed by a short 10-minute meditation. Nadi Shodhan pranayama calms and centers the mind by bringing harmony between both the hemispheres of the brain.

Note: Since the pranayamas deal with the subtle life force, it is important to practice them as taught in your yoga classes. Experimenting with these techniques is not advisable.

Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Sri Sri Yoga teacher.

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