Kidneys perform an extremely important function of purifying the blood by filtering the waste from it. They also help in the functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body. Kidneys also have the additional function of maintaining the level of acid and bases, i.e. homeostasis, in the body. Clearly, kidneys are one of the most vital organs in the body, and should be cared for.
What do kidneys do?
- Remove metabolic waste
- Absorb essential nutrients
- Maintain homeostasis
- Help filter blood
- Produce hormones
Yoga for kidney function improvement
Kidney related diseases are more prevalent in developing nations, where a combination of insufficient nutrition, stress and unhealthy lifestyle contributes to renal deterioration. A World Health Organisation (WHO) research has found that almost a million lives are lost annually, all over the globe, due to kidney and urinary-tract related complications. Moreover, high blood pressure and diabetes are known to worsen the situation.
Modern medicine and advanced medical equipment have helped doctors curb the damage caused to kidneys. However, the economic and health concerns of these methods of treatment have led to people turning to one of the most natural alternatives – yoga, for kidney ailments. Yoga is an ancient branch of holistic living that promotes healthy lifestyle through asanas, meditation and Ayurveda. The best feature of yoga for curing kidney disease is that it does not have side-effects.
Yoga Poses for Kidney Health
Yoga poses stimulate and massage various organs that help bring the body to an optimal condition. Along with yoga poses, turning to an Ayurvedic diet can keep diabetes and blood pressure levels in check.
Start off with these simple yoga poses to ensure the health of your kidneys:
- Salamba Bhujangasana (Sphinx pose)
- Ardha Matsyendrasana (Sitting Half Spinal twist)
- Bhujangasana (Cobra pose)
- Paschimottanasana (Seated forward bend)
- Setu Bandhasana (Bridge pose)
- Naukasana (Boat pose)
The Sphinx pose stretches and strengthens the abdominal organs. It also raises the immunity level of the body.
The Sitting Half Spinal twist stimulates the kidneys and liver. It also improves the body’s immunity level.
The Cobra pose also stimulates the abdominal organs and relieves the body of stress and fatigue. It is also known to help improve immunity.
The Seated forward bend is another kidney stimulating pose that also improves digestion and relieves you of menstrual discomfort.
The Bridge pose stimulates the abdominal organs, including the kidneys. It also helps bring high blood pressure under control and relieves the body of stress.
The Boat pose strengthens and stimulates the abdominal organs. It also helps improve digestion and alleviates stress.
How yoga helps improve kidney functions?
Yoga asanas are known to increase relaxation. They also help in managing water retention in the body. This enables sound sleep schedules and hence better rest. A well-rested body is better able to perform functions such as regulation of water in the body and stabilising the heartbeat. Yoga for kidneys is very effective because it keeps the internal organs healthy, balances the various systems in the body and effectively controls stress of the body and mind. Some of the asanas and pranayamas include internal cleansing rituals that ensure that toxins are flushed out of the system regularly. This also ensures that blood flows to various parts of the body, keeping it fresh and energetic.
Yoga for kidney ailments - some important tips
- Ensure that you consume home cooked food and stay away from outside food.
- Include more fruits and green leafy vegetables in your platter.
- Keep away from foods with high-potassium content and include more iron-rich food in your diet.
- An ayurvedic diet is rich in nutrients and is highly recommended.
- Drink plenty of water and get 6-8 hours of sleep every day.
Yoga has been around for more than two millennia, and has helped people everywhere overcome their medical conditions the natural way. While it is a very effective method of keeping your kidneys healthy, yoga should not be used as a substitute for any medications that your doctor might have prescribed.
Practise yoga and meditation regularly, eat healthy food and rest well to keep your body stress-free. A stress-free body responds more positively to therapy or cure than a stressed one. More importantly, stay positive and enjoy life to the fullest!
Yoga practice helps develop the body and mind bringing a lot of health benefits; yet, it is not a substitute for medicine. It is important to learn and practise yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practise yoga postures after consulting a doctor and a Sri Yoga teacher. Find a Sri Sri Yoga program at an Art of Living Center near you. Do you need information on programs or share feedback? Write to us at email@example.com