Natarajasana 1 - Lord
of the Dance Pose

This yoga posture has been named after the shape it takes – that of a lord of the dance pose. This yoga posture is pronounced as not-ah-raj-SAH-NA.

Nata=Dance; Raj=King; Asana=Posture or Pose.

Benefits of Natarajasana 1

  • Stretches and tones hips, lower back, abdominal and neck muscles.
  • Makes the spine supple.
  • Improves digestion.

Contraindications of Natarajasana 1

  • Slip disc.


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