Natarajasana 1 - Lord
of the Dance Pose

This yoga posture has been named after the shape it takes – that of a lord of the dance pose. This yoga posture is pronounced as not-ah-raj-SAH-NA.

Nata=Dance; Raj=King; Asana=Posture or Pose.

Benefits of Natarajasana 1

• Stretches and tones hips, lower back, abdominal and neck muscles.
• Makes the spine supple.
• Improves digestion.

Contraindications of Natarajasana 1

• Slip disc.