Height is essential to our physical appearance and can significantly impact our confidence and self-esteem. While genetics plays a significant role in determining our height, several natural ways exist to maximize our height to its potential. A simple and natural way is to increase height with yoga.
So how to increase height naturally? Wondering what to do to increase height?
Yoga is an excellent way if you’re looking how to increase height naturally. Regular yoga practice helps stretch and lengthen the spine, increase flexibility, and promote the release of growth hormones. This blog will discuss some effective yoga poses that can increase height.
Yoga poses to increase height
Bhujangasana (Cobra Pose)
One of the best asanas to increase height is Bhujangasana (Cobra Pose). In this, the spine stretches to increase height. This stretching improves posture, increases flexibility and elasticity of the spine, and can help you gain height over time. Additionally, Bhujangasana stimulates the release of growth hormones crucial for increasing height. Practicing Bhujangasana regularly can also help improve your body’s overall health and well-being.
Natrajasana (Lying Down Body Twist)
Natrajasana (Dancer Pose) is a yoga posture that comes under yoga to increase height. This pose requires balance, flexibility, and strength. This extension helps to lengthen the spine and stretch the muscles, ligaments, and tendons in the legs and hips. Additionally, Natrajasana strengthens the core and improves posture. Practicing Natrajasan regularly can help improve your overall height and enhance your body’s strength, flexibility, and balance.
Tadasana (Mountain Pose)
Tadasana is a basic standing yoga posture that forms the foundation for many other standing asanas. It is a great posture to incorporate as a part of your yoga to increase height as it can help you improve your overall alignment. Tadasana is a simple but powerful pose that helps you become aware of your body and your breath.
Marjariasana (Cat Stretch)
Another yoga asana to increase height is Marjariasana (Cat-Cow Pose), a yoga posture that can help increase height naturally. It involves arching and rounding the spine to stretch and strengthen the muscles, ligaments, and tendons in the back. This stretching and massaging of the spine can help to improve posture, increase flexibility, and promote height gain over time.
Surya Namaskar, a set of 12 yoga asanas, is a way of expressing gratitude to the Sun and can be your perfect answer to how to increase height naturally. When practiced well, Surya Namaskar can harmonize the body, breath, and mind. The combination of forward and backwards bends and downward and upward movements creates a dynamic flow, improving circulation, enhancing digestion, and promoting the release of growth hormones. Click here for how to do Surya Namaskar. Additionally, it helps improve posture, balance, and flexibility, essential for height growth. The powerful Surya Namaskar stretches to increase height from head to toe. It is a great workout not just for the muscles and joints but also for the organs.
If you are unsatisfied with your height growth, try the mentioned yoga poses to increase height while following a nutritious diet. While doing these yoga asanas, the spine stretches to increase height. They also help release trapped toxins and allow the healthy growth of cells and hormones. It is crucial, however, to maintain correct form and be dedicated to an effective yoga schedule.
Practice under guidance
Yoga is especially helpful in gaining or increasing height during a person’s formative years. It is best, however, to practice yoga asanas under the guidance of a trained yoga teacher. Our Sri Sri Yoga is a holistic 8-hour beginner-level workshop that will help you strengthen the connection between your mind, body & breath. It offers professional guidance in different poses and helps you eliminate all the built-up stress. In addition, a Sri Sri Yoga teacher can help chalk out a customized yoga routine that best suits your body and lifestyle.