Yoga

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  1. Being unconditionally happy is a practice

    Patanjali Yoga Sutra Knowledge Sheet 73 Contd. from knowledge sheet 72 Santosha: contentment, happiness is the second niyama. Happiness again is an attitude. If you are used to being unhappy, even in the best of situation you will still grumble and be unh ...
  2. Yoga & Mindfulness: Staying aware, moment to moment

    0 Mindfulness is meditative awareness In today’s busy world multitasking is the order of the day. We drive down to work, attending calls and planning our day. We come back home and eat dinner watching TV, supervising our kids’ homework. In this rush to ac ...
  3. Overcome Smoking with Yoga

    Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 million peopl ...
  4. 7 Tips to Improve Your Golf Experience

    0 The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf i ...
  5. Patanjali Yoga Sutras: Commentary by Sri Sri

    Commentaries by Sri Sri on Patanjali Yoga Sutras We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnate ...
  6. The Body is Inside the Mind

    0 Bliss is beyond boundaries. Bliss is beyond boundaries. I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is nice, everything is nice”. They say it is ...
  7. Without Love, Spiritual Path Becomes Dry

    Sowing a seed of good deeds can make you feel close to the master. Patanjali Yoga Sutra Knowledge Sheet 54 Contd. from knowledge sheet 53 Without love, self-study becomes ‘another day’ stuff. Without surrender, self-study is not charming. Do you see what ...
  8. How Yoga can help with Post-Traumatic Stress Disorder

    Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ...
  9. What is Aparigraha?

    Aparigraha is about practicing to let go. Patanjali Yoga Sutra Knowledge Sheet 71 Contd. from knowledge sheet 70 "Agarigraha sthairye janmakathamta sambodhaha'' (II Sutra 39) Aparigraha = non-accumulation; Sthairye = established; Janmakatha ...
  10. Simple and effective postures to beat PTSD

    0 Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as ...
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