Yoga

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  1. Getting established in truth and non-violence is yoga

    Mahaveer the promoter of Jainism emphasized on ahimsa. “ Ahimsa pratishtayam tat sannidhau vairatyagaha ’’ (II Sutra 35) Ahimsa = non-violence; Pratishtayam = established in; Tat = his; Aannidhau = presence; Vairatyagaha = violence will be dropped. “Whe ...
  2. Sri Sri Yoga Level 1

    Simple, effective and fun to practice yoga poses! Rejuvenating Asanas! Learn yoga systematically with personal attention! A Unique opportunity to recharge yourself and explore your true potentials… Workshop Content: This 10-12 hours workshop provides a ...
  3. The five Yamas of Patanjali

    Five yamas of yoga. " Tatra ahimsa satya steya brahmacharya parigraha yamaha '' (II Sutra 30) Tatra = there; Ahimsa = non-violence; Satya = truth; Asteya = non-stealing; Brahmacharya = moving in the Brahman; Aparigraha = non-accumulation; ...
  4. Ashtanga Yoga- Patanjali's Yoga Sutras

    Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being an ...
  5. Basic Tips to Get Started with Yoga

    Take a Deep Breath Out Often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Our Sri Sri Yoga experts have this to say: Yoga is not about to ...
  6. The eight limbs of yoga

    8 limbs of yoga. Human consciousness is like a seed. A seed has the possibility of a tree, of the leaves, of a branch, of fruits, of flowers, of multiplication, so also the human mind. A seed needs a proper ground, proper conditions, sun light, water, p ...
  7. Yoga for back-pain

    One Pose – Many Advantages One Pose – Many Advantages Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Is back-pain troubling you? Is back-pain troubling you? Step #1: Lengthening your ...
  8. Four types of Karma

    Patanjali Yoga Sutras- Knowledge Sheet 20 Contd. from knowledge sheet 19 There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank you very much. They thank ...
  9. Change is Inevitable

    There is another story. There was a very great monk who lived in the Himalayas.  He had free access anywhere because people loved him, welcomed him.  This monk would go to the King's palace and have his lunch there every day. The queen would serve ...
  10. The world is part of the Enlightened One!

    Body is made up of three Gunas. The next sutra says – “ Tadartha eva drushyasyatma ’’ (II Sutra 21) tad = that; artha = purpose; eva = only; drushyasya = the scenery; atma = existence. “For that purpose only (for the unenlightened only) the world exists ...
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