Yoga

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  1. Sri Sri Yoga Level 1

    Simple, effective and fun to practice yoga poses! Rejuvenating Asanas! Learn yoga systematically with personal attention! A Unique opportunity to recharge yourself and explore your true potentials… Workshop Content: This 10-12 hours workshop provides a go ...
  2. The five Yamas of Patanjali

    0 Five yamas of yoga. " Tatra ahimsa satya steya brahmacharya parigraha yamaha '' (II Sutra 30) Tatra = there; Ahimsa = non-violence; Satya = truth; Asteya = non-stealing; Brahmacharya = moving in the Brahman; Aparigraha = non-accumulation; ...
  3. Ashtanga Yoga- Patanjali's Yoga Sutras

    Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ...
  4. Basic Tips to Get Started with Yoga

    Take a Deep Breath Out Often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Our Sri Sri Yoga experts have this to say: Yoga is not about to ...
  5. Surya Namaskar (Sun Salutation):12 poses to leaner you.

    0   Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in sma ...
  6. The eight limbs of yoga

    0 8 limbs of yoga. Human consciousness is like a seed. A seed has the possibility of a tree, of the leaves, of a branch, of fruits, of flowers, of multiplication, so also the human mind. A seed needs a proper ground, proper conditions, sun light, water, p ...
  7. 5 Signs of a Disturbed Mind

    0 Which one are you? 5 signs which indicate you are on the path "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to you; shwasa = inspiration; p ...
  8. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 4 ...
  9. Four types of Karma

    Patanjali Yoga Sutras- Knowledge Sheet 20 Contd. from knowledge sheet 19 There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank you very much. They thank y ...
  10. Stop the emotional yo-yo with Yoga

    0 Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
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