Yoga

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  1. 8 New Year Resolutions for Yoga Seekers

    Resolve to evolve this new year! Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who k ...
  2. From Mom With Love

    Doing yoga with your kids can be very encouraging for them “Rahul, can you switch off your PlayStation for a while and pay attention to what I have to say?” I knew my voice fell on deaf ears. I knew somewhere that my son, who was so engrossed in the game, ...
  3. Yoga with Pilates? It’s fun!

    A dancer by profession, yoga came fairly easy to Rashmi Ramesh for whom movement is a part of who she is. And then yogalates just happened when she decided to put pilates and yoga together to create a holistic body workout. Today, she teaches this techniq ...
  4. Sri Sri Yoga Teacher Training Course

    Become a Sri Sri Yoga Teacher The Sri Sri Yoga Teacher Training Certification Programs are an excellent opportunity for those interested in teaching yoga, or for those who would just like to enrich their spiritual experiences and bring more discipline in ...
  5. Yoga Tips for Winter

    Yoga asanas for the season! Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter mor ...
  6. Three Types of Tapas

    Different types of Tapas. Patanjali Yoga Sutra Knowledge Sheet 51 Contd. from knowledge sheet 50 Even in tapas, there are three types. Sattvic Tapas, Rajasic Tapas and Tamasic Tapas. Tamasic Tapas is the demonic tapas wherein one tortures oneself.  Certai ...
  7. A Yogi’s Wish List This Christmas

    Stock up Yoga gifts this Christmas! Although enlightenment tops the wish list of a yogi, you might not be able to gift it. Nevertheless, try something materialistic. We bring you top 7 Christmas gift ideas for your yogi friend. Who doesn’t like gifts? Esp ...
  8. Why Yoga Should Be On Your Resolution List

    Improve flexibility through yoga. Bend into yoga poses for overall health. Make your decision count. Think Sharp through yoga. Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lying ...
  9. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga clas ...
  10. Purification through Five Types of Fire

    One who has gone through all the five types of fire is purified. Patanjali Yoga Sutra Knowledge Sheet 50 Contd. from knowledge sheet 49 When your head is clogged with worry, tension, unpleasant thoughts and nightmares, fasting would be a great help. There ...
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