Yoga

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  1. Benefits of Sun Salutation

    Sun Salutations benefit your body, mind, and spirit Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you hav ...
  2. 5 Tips to Deepen Your Padma Sadhana

    A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique ...
  3. Padma Sadhana

    Padma Sadhana: A beautiful sequence of yoga poses to a new you. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate from? Mud. Yet, the l ...
  4. Yoga and Three Gunas

    Yoga and gunas: Upgrade the quality of your life What is the current quality of your life? Take this quiz and find out what quality of life you are leading right now. 1. Your meals mostly contain A. Freshly prepared food which is gently spiced. B. Food wh ...
  5. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Breathe with awareness while practicing yoga postures     ...
  6. Yoga for Youth: An Empowering Tool

    Yoga for Youth: An Empowering Tool Yoga for Youth: An Empowering Tool Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through ...
  7. Are You Really Happy? Or is it All an Illusion?

    Why is yoga called a discipline? Patanjali Yoga Sutras- Knowledge Sheet 3 In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras. Atha yoganushasanam Now I will enunciate the disc ...
  8. Feel happy, become one with people doing a good job

    Feel that people who are doing good deeds are a part of you Patanjali Yoga Sutras- Knowledge Sheet 30 Continued from the previous Patanjali yoga sutra post on dealing with unhappy people People who are doing a good job or meritorious job, those who have ...
  9. The Path to Enlightenment

    Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, bu ...
  10. Yoga & Academics- The secret REVEALED

    It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply f ...
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