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It is similar to a diving board – preparing the body for purification, so that it may be ready to receive higher techniques of meditation. The word "Hatha" comes from...
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The Path of Knowledge
The path of knowledge is the experiential knowledge of the Self. Though one begins on this path by reading scriptures and listening to the Wise,...
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The Path of Devotion
God's love is unconditional. Acknowledging that love and reflecting it back is devotion. The blossoming of devotion towards God is the sweetest...
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The Path of Selfless Service
Karma Yoga is the path of ‘action’, of putting in 100 percent effort, without being attached to the outcome. Karma yoga can be applied...
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Breathing Techniques
How long can you live without food - for some days? How long can you live without the breath – a few minutes perhaps? Breath is Life, without...
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All is well, when the mind feels well.
Hence in yoga, great importance is given to the wellness of the mind.
Regular practice of yoga, benefits the mind in the following...
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Padmasadhana
A yoga seeker (sadhak) needs the right direction to progress on the path. One such invaluable tool to deepen a yoga seeker’s practice is Padmasadhana.
Padmasadhana...
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After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
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All these Asanas can be done before meals
Marjrasan
Shishuasan (Child posture)
Konasan
Katichakrasan
Utkatasan
Chakkichalana (Grindingasan)
Paschimotanasan
Ardh...
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There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas.
Neck Rotation
Shoulder Rotation
Kapalbhati...
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