|
|
Padmasadhana
A yoga seeker (sadhak) needs the right direction to progress on the path. One such invaluable tool to deepen a yoga seeker’s practice is Padmasadhana.
Padmasadhana...
|
|
|
After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
|
|
|
All these Asanas can be done before meals
Marjrasan
Shishuasan (Child posture)
Konasan
Katichakrasan
Utkatasan
Chakkichalana (Grindingasan)
Paschimotanasan
Ardh...
|
|
|
There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas.
Neck Rotation
Shoulder Rotation
Kapalbhati...
|
|
|
Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus...
|
|
|
The polluted environment, personal problems and work pressure take a toll on our body and mind. The Art of Living has come up with a holistic and integrated workshop...
|
|
|
Moon Salutation (Chandra Namaskar)
The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no...
|
|
|
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture
This pose is pronounced as BAH-dah-cone-AHS-ana
The posture is named Badhakonasana because...
|
|
|
Matsyasana
Matsya – Fish; Asana – Pose
This asana is pronounced as mut-see-ahs-ana
The fish pose, if carried out in water, allows the body to float quite easily like...
|
|
|
Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture
This asana is pronounced as SAY-tuh-bun-DHAHS-ana
The pose resembles a bridge,...
|
