Yoga

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  1. Yoga is the Preservative That Maintains Love

    Yoga is the skill to be in love without letting that love turn into hatred Patanjali Yoga Sutras- Knowledge Sheet 12 Contd. from knowledge sheet 11 As you all know, there are three gunas or qualities. They are sattva, rajas and tamas. Three gunas come int ...
  2. Five Modulations of the Mind

    You are just by yourself in the journey of your own Self Patanjali Yoga Sutras- Knowledge Sheet 4 Contd. from knowledge sheet 3 So what is yoga? It is our second sutra. Chitta vrutti nirodaha Yoga is the act of restraining or freeing the mind from the clu ...
  3. Meditation opens up the smallest atom to the Infinite

    Nature supports the one who meditates. Patanjali Yoga Sutra Knowledge Sheet 39 Contd. from knowledge sheet 38 “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by meditation; va = or Many different types of meditations a ...
  4. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ...
  5. The knowledge of dream or sleep can also awaken you to the truth

    The moment you realize you are building castle in the air, you are awake. Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from knowledge sheet 37 Celebrate every Wednesday as Patanjali Day! Receive a fresh Patanjali knowledge sheet every Wednesday with Sri ...
  6. Your mind is more in a dream than it is awake

    Patanjali Yoga Sutra Knowledge Sheet 37 Contd. from knowledge sheet 36 Knowledge of Dreams There are five types of dreams: Celebrate every Wednesday as Patanjali Day! Receive a fresh Patanjali knowledge sheet every Wednesday with Sri Sri’s commentaries on ...
  7. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you ...
  8. Enlightenment is to realize that this reality itself is a dream

    Enlightenment is to realize that this reality itself is a dream Patanjali Yoga Sutra Knowledge Sheet 36 Contd. from knowledge sheet 35 “Swapnanidrajnanalambanam va” swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowing ...
  9. Rhythms of Breath Calm the Mind

    Explore the many secrets your breath has to offer  Patanjali Yoga Sutra Knowledge Sheet 32 Contd. from knowledge sheet 31 " Prachchardana vidharanabhyam va pranasya'' prachchardana = by splitting (expulsion); vidharanabhyam = by retention; ...
  10. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making mother ...
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