In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15% people say they have trouble sleeping all the time.

There could be various reasons of insomnia:

  • An acute or chronic illness
  • Overwork
  • Intense worries
  • Constipation
  • Improper digestion
  • Irregular eating habits

In Ayurveda, insomnia is known by the name of ‘anidra’.  It suggests that insomnia can be alleviated by balancing aggravated body energies. By following a customized diet, suitable lifestyle choices and taking medicines recommended by an Ayurvedic doctor. Besides that, relaxation of the mind is also an important part of the treatment.

Indian home remedies for sleep

  • Sip warm milk before bed

    Milk stimulates the production of melatonin, the sleep-inducing hormone.

  • Reduce screen time

    Shut all screens two hours before you go to bed. The blue light emanating from screens affects the production of the sleep-inducing hormone melatonin.

  • Cut caffeine

    If you are suffering from extreme insomnia, stop consumption of all caffeine drinks, coffee, tea and aerated drinks. If you are suffering from mild insomnia, then do not drink them after dusk.

  • Have this concoction

    Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.

  • Relax with yoga and meditation.

    Yoga, breathing exercises and meditation are excellent ways to relax the mind and allow it to sleep. Know how meditation can help deal with insomnia.

  • Tap the power of Ayurvedic therapies.

    Ayurvedic therapies like Shirodhara help relax the mind and quell disorders like insomnia. Consult an Ayurvedic doctor to know which therapies are best suited for your system.

  • Move that body

    Practice a sport or workout for at least 30 minutes daily to tire your body and channel the energy.

Learn powerful techniques to help you relax and sleep better in the “Art of Living Workshop to Get Rid of Anxiety & Sleep Disorder”.

FAQ on home remedies for sleep

Remedies for deep sleep are: Sip warm milk before retiring to bed. Have a concoction of mint leaves, water and honey. Refer to the recipe here. Say no to screen time 2 hours before going to bed. Say no to caffeine after 12 p.m. Ayurvedic therapies like Shirodhara bring sound sleep. Sitting all day is not a good idea. Hit the gym, play a sport, or practice yoga, pranayama, and meditation to relax the physical and mental stress.
Home Remedies for insomnia are: Sip warm milk before retiring to bed. Have a concoction of mint leaves, water and honey. Refer to the recipe in this article. Say no to screen time 2 hours before going to bed. Say no to caffeine after 12 noon. You will be able to sleep better. Sitting all day is not a good idea. Practice yoga, pranayama, and meditation to relax the physical and mental stress.
Ways to get rid of insomnia fast are to wake up and sleep at the same time daily. Sip warm milk before retiring to bed. Have a concoction of mint leaves, water and honey. Say no to screen time 2 hours before going to bed. Say no to stimulants like caffeine after 12 noon. Make your bedroom more sleep-friendly. Sitting all day is not a good idea. Practice yoga, pranayama, and meditation to relax the physical and mental stress.
Drink the following to sleep fast: Warm milk with a dash of nutmeg, cinnamon powder, and turmeric. Warm almond milk. Decaffeinated green tea. Chamomille tea
Retiring to bed with the intention of sleeping within five minutes or so might keep the mind at unrest so sleep without any such desire. Drop yourself on the bed. Release all worries and meditate for a sound sleep.
A moderate quantity of Vitamin D, B12, Potassium, Calcium, and Magnesium should help to induce sleep.
To get rid of insomnia naturally, The last meal should be 2 hours before you go to bed. Prefer a lighter meal to a heavy meal at night. A hot bath at the end of the day is a good way to unwind all physical stress. Unplug devices 2 hours before going to bed. Be active throughout the day so that the body’s fatigue gets relaxed and you fall asleep soon. Avoid nicotine, caffeine and alcohol 2 hours before going to bed.
Almonds, pistachios, walnuts, chamomile tea, passion flower tea with honey, and Lavender tea are good for insomnia. Melatonin-rich food sources – rice, banana, barley, pomegranate.
Say no to disagreements with your loved ones just before sleep. The last meal should be at 2 hours before you go to bed. Prefer a lighter meal to a heavy meal at night. A hot bath at the end of the day is a good way to unwind all physical stress. Unplug devices 2 hours before going to bed Be active throughout the day so that the body’s fatigue gets relaxed and you fall asleep soon. Avoid nicotine, caffeine, and alcohol 2 hours before going to bed. Almonds, pistachios, walnuts, chamomile tea, passion flower tea with honey, and Lavender tea are good for insomnia. Melatonin-rich food sources – rice, banana, barley, pomegranate.
Honey is good for insomnia. It helps to release melatonin from the brain. With melatonin body restores itself to sleep.
Yes, it is good to drink hot water with honey at night.
Any time of the day is a good time to eat raw honey. In hot water, dressing on fruit salad, or concoction.
Foods that should cure insomnia are Almonds, pistachios, walnuts, chamomile tea, passion flower tea with honey, and Lavender tea. Melatonin-rich food sources – rice, banana, barley, pomegrante.
Sudarshan Kriya helps to deal with insomnia and improves the quality of sleep. Practicing yoga asanas like Cat Stretch, Child Pose, Butterfly Pose, and Forward Bend pose. Ujjayi breathing, Shavasana, and Yoga Nidra meditation are good ways to stop insomnia naturally.
Be sure you are not trying to sleep on an empty stomach. Also, heavy dinner can cause insomnia. So better to avoid it. Prepare your bed to comfort you and not make you active during the night. So limit activities in bed. Do yoga nidra and meditation (guided and mantra meditation) should be of some help to put you to sleep.
Ujjai breathing technique and meditation should put you to sleep.