Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The...
How to do Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
Sri Sri Yoga Country Coordinators
Africa National Coordinator: South Africa Aarti RanchodEmail:...
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom...
Jnana Yoga: The Path of Knowledge or Wisdom
What is Jnana Yoga? The Path of Knowledge The path of knowledge is the experiential knowledge of the Self. Though...
Sri Sri Yoga for Sri Lanka's Schools
In a historic initiative in Sri Lanka, The Art of Living's Colombo city chapter has launched its Health and Wellness...
Yoga is the Preservative That Maintains Love
Patanjali Yoga Sutras - Knowledge Sheet 12 Contd. from As you...
Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching...
Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is...
Start Your Day With Yoga Sundae and Meditation
As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall...
Sri Sri Tango: Together, tango dance & yoga create family fun
An Interview with Marco Di Giano, conceptualizer of Sri Sri Tango Marco Di Giano teaches Sri Sri Tango, a workshop...
7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons...
How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name...