“Panchakosha – Guided Meditation” by Sri Sri Ravi Shankar is a quick way to relax & recharge yourself on a busy day. Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths of consciousness). This meditation gently helps you transcend the outer four sheaths to experience the innermost Anandamaya kosha or the bliss sheath of consciousness.
8 Limbs of Yoga by Maharishi Patanjali
