Quit Tobacco Program
Quit tobacco • Recover your health • Stay clean
A side-effect-free intervention using powerful breathing techniques, interactive processes & expert insights
What will I get from the workshop?
Learn to stay off any form of tobacco
Whether you smoke tobacco in the form of cigarettes, beedis, etc. or resort to its smokeless use in the form of gutka, khaini, mawa, snuff, or pan masala, you learn natural techniques to stay off any of these, manage cravings and prevent a relapse.
Relieve stress, anxiety, and insomnia
Overcome stress, a factor leading to tobacco use and dependence. Also, get rid of tobacco-induced anxiety and insomnia with proven techniques.
Improve health, immunity, and energy levels
Tobacco weakens immunity. Discover techniques that reduce the risk of heart diseases, increase energy levels, and improve your immunity and overall health.
Sudarshan Kriya: Learn the world’s most powerful breathing technique
Sudarshan Kriya is a rhythmic, breathing technique that reduce stress, a major factor that contributes to a tobacco user’s vulnerability to use and his dependence. It has also been proven to control tobacco consumption.
Of the 82 subjects, 65% remained without tobacco for 6 days. The rest showed a reduction of 50%-90%.
The Principles and Practice of Yoga in Health Care
Increases feeling of well-being and reduces anxiety in psychoactive dependent male user prisoners.
ASEAN Journal of Psychiatry
Helps control tobacco consumption
Department of Oncology, IRCH New Delhi
A graduate from Kozhikode Government Medical College in General Medicine, a gold medalist in DM Neurology from NIMHANS Bengaluru, Dr Ravi has been working as a consultant neurologist at Moulana…
Dr. V.T. Ravi
Consultant Neurologist, Moulana Hospital, Perinthalmanna, Malapuram, Kerala
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him , Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists of in…
Dr. Rajesh Dhopeshwarkar
Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Neeraj Nagaich
Senior Consultant, Gastroenterology, Fortis Hospital, Jaipur
Dr. Deepak has been practicing pure āyurveda, Panchakarma, and Panchabhoutik Chikitsa for the past eight years. His areas of interest include āyurvedic preventive medicine, diet, and lifestyle, āyurvedic management of…
Dr. Deepak Gandhi
Ayurveda Consultant, Niranjani Chikitsalaya, Pune
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind’s role in the genesis…
Dr. Belinda Vaz
Consultant Dermatologist, Mumbai
Working in the field of Addiction Psychiatry for the last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and…
Dr Anju Dhawan, MBBS, MD (Psychiatry)
Professor, National Drug Dependence Treatment Centre, AIIMS, New Delhi
Armed with a Master’s (Rognidan-Vikruti Vigyan) from Maharashtra University of Health Sciences – Sumatibhai Shah Ayurveda Mahavidyalay ( Sane Guruji Hospital) Pune, Dr Ekta is also a certified yoga teacher…
Dr Ekta
Consultant at Satva Ayurveda Clinic and Panchkarma Centre, Aurangabad
I want to join but...
Is the online format still available?
Yes it is.
What is the duration of the program? Can I find suitable timings?
It is a 15 - hour program (5 days, 3 hours/day). You can easily find programs with timings of your convenience.
I feel scared if someone finds out about my tobacco use while I am doing this program.
As a part of our privacy policy, we keep our participants’ data confidential at all times. While participating in the online workshop at home or office, you can always use headphones and tell those around you that you have joined an online breath and meditation workshop.
I am not a dependent tobacco-user. I am more of a social and intermittent one. Why should I still join?
Research shows that even social and intermittent tobacco use is unsafe and carries nearly the same risk to cardiovascular diseases as daily use. Moreover, any amount of tobacco use can lead to dependence. So, why wait before it’s too late.
You mention that proper medication is also needed to be able to quit. I am not taking any medication right now. Can this workshop help?
We recommend doctors before the beginning of the program. You can take their medication and continue to practice the techniques you learn in the workshop and see the results for yourself.
I am planning to take medical supervision. So why do I need this workshop?
The workshop will help you build will-power and resilience, traits helpful during the quitting process. It will also help you take care of your physical and emotional health better, and help you recuperate from the effects of tobacco use.
I cannot sit in one place for a long time. I don’t have the patience to meditate.
There is always a first time. After the first session of Sudarshan Kriya and meditation, you will realize it was not at all that difficult.
Will the Sudarshan Kriya breathing technique improve my health?
Yes, numerous studies and personal experiences show the practice can improve the health and well-being of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity, and so on. Let the trainer know about all your health conditions and we can give you a more customized experience.