Insomnia - mild or chronic, has one root cause - STRESS
Unhealthy lifestyle, mental and emotional turbulances distort the sleep pattern, and the brain isn't able to relax and switch off at bedtime.
Your Passport to Sleeping Well, Living Healthier
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Eliminate Insomnia from root
with Sudarshan Kriya
Sudarshan Kriya - A unique powerful breathing technique that has a profound impact in clearing stress at the physical, mental and emotional levels, relaxing the nervous system that will enable you to have a quality sleep.
As a child you slept well and deep, let us help you restore this.
Good Nights and Good Days
Sudarshan Kriya not only aids sleep, but also improves other aspects - greater productivity, focus, confidence, energy, stamina, interpersonal relationships.
Health risks like heart disease, diabetes, obesity have been linked with sleep loss. Drop those tablets that harm your body, Sudarshan Kriya is a one-time effort. Take charge of your health by choosing restful, undisturbed sleep like a baby!
"I used to have a very disturbed sleep. This continued for almost two and a half years. I used to feel lot of fear, anxiety and restlessness. After the first Sudarshan Kriya, I slept like a baby, I got most refreshing 6 hours of sound sleep.
It set my mind free of thoughts, fears, anxiety, grudges.I felt very light and at peace with myself. I felt I found me."
Slept like a child again...
Felt lethargic after sleep. No more!!
IMAGE: HAOJAN VIA FLICKR