Sleep

Too much dreaming, too much wanting to do, this has all caused insomnia.

Too much dreaming, too much wanting to do, this has all caused insomnia. I want nothing, I do nothing – keep these two things in mind. You will fall asleep like a baby. We even have an online program for that. In that you also will be guided by what type of food you should take and when. Regular practice of Yoga Nidra, meditation will help.

Based on Gurudev's wisdom, the articles, videos, and programs in this section will gently guide you along a journey where deep sleep becomes a natural part of your life.

Yoga and Meditation Programs

Holistic solutions for life's problems

right directions to sleep

Deep Sleep & Anxiety Relief

Rejuvenate body-mind • Experience deep rest • Increase productivity

2hrs/day for 4 days

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*Your contribution benefits a host of social projects

meditation for glowing skin

Sahaj Samadhi Dhyana Yoga

Find peace of mind • Increase creativity • Gain focus

6 hrs over 3 days

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*Your contribution benefits a host of social projects

interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

3 day and 6 day formats

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*Your contribution benefits a host of social projects

The world is as you see it

Wellness Program

Stay healthy • Keep lifestyle illnesses at bay • Live stress-free

A complete wellness guide with an integrative approach based on Ayurveda & modern science.

12-18 hours over 2-5 days

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*Your contribution benefits a host of social projects