Discover your unlimited power and freedom - not as a concept, but as a direct experience with the Sudarshan Kriya -
(age: 18+ years)
(also known as the basic course)
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Youth Empowerment & Skills workshop - A powerful life-skills program, that charges the youth with a fresh breath of vigor, enthusiasm, excellence and responsibility.
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Nurturing Of Values In Children - A complete package which includes an interactive and practical workshops for teachers, parents and students of the education system.
Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you.
Breathing in, raise both arms above your head and stretch up.
Breathing out, bend forward from the hip joints, chin moving toward the toes. Keep the spine erect focusing on moving forwards towards the toes, rather than down towards the knees.
Place your hands on your legs, wherever they reach, without forcing. If you can, take hold of your toes and pull on them to help you go forward.
Breathing in, lift your head slightly and lengthen your spine.
Breathing out, gently move the navel towards the knees.
Repeat this movement two or three times.
Drop your head down and breathe deeply for 20-60 seconds.
Stretch the arms out in front of you.
Breathing in, with the strength of your arms, come back up to the sitting position.
Breathe out and lower the arms.
Benefits:
Stretches lower back, hamstrings and hips.
Massages and tones the abdominal and pelvic organs.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at info@srisriyoga.in.
