Insomnia - mild or chronic, has one root cause - STRESS

Unhealthy lifestyle, mental and emotional turbulances distort the sleep pattern, and the brain isn't able to relax and switch off at bedtime.

Eliminate Insomnia from root with Sudarshan Kriya

Sudarshan Kriya - A unique powerful breathing technique that has a profound impact in clearing stress at the physical, mental and emotional levels, relaxing the nervous system that will enable you to have a quality sleep.

Additional Benefits

Good Nights and Good Days

Sudarshan Kriya not only aids sleep, but also improves other aspects - greater productivity, focus, confidence, energy, stamina, interpersonal relationships.

One-off Investment

Health risks like heart disease, diabetes, obesity have been linked with sleep loss. Drop those tablets that harm your body, Sudarshan Kriya is a one-time effort. Take charge of your health by choosing restful, undisturbed sleep like a baby!

Your Passport to Sleeping Well,
Living Healthier

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Program format

Classes are spread out in 3 to 6 day formats (3-4 hours per session). After program completion,
weekly follow-ups are available at your convenience in our 3000+ centers worldwide with 12,000+
qualified Art of Living instructors globally.

Slept like a child again...

"I used to have a very disturbed sleep. This continued for almost two and a half years. I used to feel lot of fear, anxiety and restlessness. After the first Sudarshan Kriya, I slept like a baby, I got most refreshing 6 hours of sound sleep.
It set my mind free of thoughts, fears, anxiety, grudges.I felt very light and at peace with myself. I felt I found me."

Gunjan Arora,
IT Professional, Bangalore, India

Felt lethargic after sleep. No more!!

"I had Acute Insomnia and I couldn't sleep till 2.30 am or sometimes 5 am. I did not go to any doctor/psychiatrist. But on the very first day of doing Sudarshan Kriya, I could sleep peacefully. It was probably the best sleep I ever had.
The problems such as bad dreams, disturbed sleep and feeling no energy after waking up were just washed away post Sudarshan Kriya."

Prathmesh Shiv Pathania,
Student, Orissa, India

Out of 100+ leading organisations across the globe where the Art of Living programs have been taught, here are a few that shared their experiences of Sudarshan Kriya with us…

“I believe this workshop has been directly contributing to the cherished values of Professionalism, Perseverence and Respect.”
- Dr. M. Otgon, Regional Fellowships Officer

“Increase in sense of community, confidence and clarity of mind.”
- Mark Ball, Sr. Associate, Training

“Sustained reduction in stress, and consequent increase in productivity.”
- Sanjay Pradhan, Director,
Public Sector Governance

“[The Art of living course] has tremendously helped in highly tense situations.”
- Col. A.M.Muhammed,
Special Police Units

“I have seen fundamental changes in participants functioning…to be more productive, creative and skilled.”
- Bill Hayden, Senior Systems Engineer

“In a world facing the challenges of globalisation, Art of Living offers the tools necessary to build a harmonious and productive environment.”
- Raman FG Vishwanathan, Manager

About the Art of Living Foundation