Discover your unlimited power and freedom - not as a concept, but as a direct experience with the Sudarshan Kriya -
(age: 18+ years)
(also known as the basic course or Part 1 course)
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Experience an extraordinary sense of peace and renewed vitality with the practice of silence, meditation and service. (also known as Part 2 course or Advanced Meditation Course) Learn More | Register Now
The Art of Living Program for Excellence at Workplace offers Micro, Small, Medium Enterprises a structured intervention to eliminate stress, enhance inspirational levels and arrive at an overall work life balance of its employees. Learn More
Government Executive Program (GEP) is the Art of Living's flagship offering for the Indian Government organizations - Central Government, State Governments, Subordinate Departments, Autonomous Bodies, Public Sector Undertakings, Armed Forces / Police Forces, and Training Institutes Learn More
Your feelings keep changing. Sometimes you feel bad; but the bad feeling doesn't stay with you forever. It changes and you start feeling good once again; the good and bad feelings come like waves. Transform your emotions with this beautiful guided meditation.
All you need to do is sit with your eyes closed for 20 minutes and follow the instructions being given in the guided meditation.
It's nice to keep your eyes closed during the meditation. At the end of the meditation, you will be given an instruction to open your eyes.
Would you like to meditate more effortlessly?
You can register for the Sahaj Samadhi Meditation Course, where a personal mantra is given to you. The chanting of mantra through Sahaj Samadhi Meditation allows your mind to settle down effortlessly. And when the mind settles down, it lets go of all tension and stress