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  1. How to enjoy your meditation even in noisy places

    The meditation secret in a single line is become Aware, Observe and Accept the noise Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term med ...
  2. Why meditation for couples is a must

    In the ancient Indian Vedic times, for any spiritual practice, a single person of a couple was not allowed because it would create an imbalance. If married, both the individuals had to be a part of such practices. The belief was that one would grow while ...
  3. What comes first? Mindfulness or Meditation?

    Want to live life to the fullest? Without regrets or guilt? It is possible, by being mindful or aware. Mindfulness is nothing but meditative awareness. And to understand the essence, one has to experience meditation. Meditation is a technique which helps ...
  4. 3 untold secrets of how to overcome fear

    Fear is nothing but love upside down I had to once make a presentation. I was not ready. Something inside me was afraid. My palms were sweaty, my heartbeat was faster. I could not concentrate on what I was reading. I knew I was fearful – the fear of facin ...
  5. P. Gopichand: A Champion’s Secret

    P. Gopichand is undoubtedly a famous figure in the world of sports, having put India on the global map in the field of badminton. Following a knee surgery in 1994, he was unable to walk properly for a year. Two years later, Gopichand continued his journey ...
  6. Mullah Nasruddin & the Secrets of Relationships

    Meditation develops your relationship with your Self. Mullah Nasruddin & the Secrets of Relationships Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour. His funny anecdotes make people ...
  7. What is Sudarshan Kriya?

    Sudarshan Kriya is the secret! Gift yourself an unrevealed secret to health & true happiness, lifelong! Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing ...
  8. Life Is Waiting For You To Smile

    If you smile, you will feel energised throughout the year Our body has the capacity to sustain the vibrations of bliss and peace much longer than negative emotions. That is because positivity is in the centre of our existence. Just as, in the structure of ...
  9. How Meditation Can Boost Sports Performance

    Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy. The amount of energy gained from meditation is greater than that from sleep with 20 minutes of medita ...
  10. Meditation: The Telescope Of My Life

    "With meditation, I naturally feel so happy and I look forward each day," shares Ghazal Ghazal is a naturopath by profession and an Art of Living teacher for youth courses. Like most people, she too initially felt that meditation was not for her ...