"If anyone feels that “Anger is Ok!” “It is my anger!” or “I get angry! What to do?” This page is for you. Many might have experienced their frustration turning into anger during the pandemic. There may be several valid reasons for anger, but anger eats you. See how? You may be good at your work, but anger bouts can ruin your creative side. Uncontrollable anger can cause issues in your relationships with friends and family, problems at work, legal and financial difficulties, and physical and mental health issues. Anger is often the root cause of murder, violent crimes, property destruction, and abuse, whether physical, verbal, or sexual. Did you know that the long-term physical effects of uncontrolled and unresolved anger include increased anxiety, high blood pressure and headache? Anger can immediately cause a tingling sensation in the hands, heart palpitations or tightening of the chest, increased blood pressure, headaches, pressure in the head or sinus cavities, and fatigue. Anger can be a positive, controlled, and helpful emotion if expressed appropriately and judiciously. Some take anti-anger medications which may have side effects such as nausea, increased thirst, changes in thought patterns, dizziness, tremors, fever and addiction. There are long-term strategies for anger management, including regular exercise, learning relaxation techniques, counseling and more. Fix that loosely hanging anger with natural solutions to sustain peace in you. Find more on anger management to let anger be in your control and not the reverse. Relax more and more with the reads suggested here.
