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  1. The 5 well-kept secrets of meditation

    Meditation is absolute comfort. Meditation is absolute comfort. Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare ...
  2. Meditation: A Journey from Sound to Silence

    Meditation is deep relaxation and no concentration Meditation is one of the finest, natural, and effective ways for an overall holistic living. As an introduction to this ancient practice, which is also one of the means of self-discovery, Gurudev Sri Sri ...
  3. Mind is Like a River

    Q: Gurudev, I happened to meet an American diplomat who has been on the spiritual path for 40-45 years. He said that some saints have visions of a kingdom of God, which is blue. Millions of souls are hovering around to get inside the kingdom of God, but t ...
  4. Meditation is Deep Rest

    Q: Could you advise on what is the best way of going into meditation. And is there any kind of special music which can enable you to access that space better? (Ritu Kumar: Fashion designer from India (Recipient of the Padmashree in 2013)) Sri Sri: Meditat ...
  5. Intuitive Awareness Increases With Meditation

    Q: How can one live one’s life without self-inflicted guilt and the guilt inflicted by others on us? Sri Sri: You are in the right place. Just know this, guilt is like the dust on our clothes, or on our skin. So what do you do? You wash it with a little s ...
  6. What Is Meditation?

    Did you know, meditation was the tool that sages in ancient times used to access the vast knowledge resource of Ayurveda. It is an ancient system of natural and holistic medicine that has stood the test of time. Meditation is the source of all creativity ...
  7. Life Is Waiting For You To Smile

    If you smile, you will feel energised throughout the year Our body has the capacity to sustain the vibrations of bliss and peace much longer than negative emotions. That is because positivity is in the centre of our existence. Just as, in the structure of ...
  8. Deep Rest With Meditation

    The rest in meditation is deeper than the deepest sleep that you can ever have Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitat ...
  9. Questions on Meditation

    Q-1: How to quiet the voice inside my head while meditating? Gurudev Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The mo ...
  10. The Mind

    When your mind is waiting, it is stationary and can lead to meditation We have never taken a close look at our minds. The faculty with which we hear and see is the mind. When you listen to someone, you may continuously agree or disagree with what is being ...