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This is how a mantra can help you meditate
How often have you tried to meditate on your own and all you get is a mind wandering to places? Meditation can be hard if you don’t know a master technique. Using a special mantra to meditate is one such incredible technique. But there is a skill and way ... -
10 reasons to do Sahaj Samadhi Meditation
My friend was curious to know why we should do Sahaj Samadhi Meditation (SSM). She asked her sister cum Art of Living Teacher, who gave her a list of interesting reasons. Finally, my friend and I participated in the program. For the past 16 years, I hav ... -
10 ways meditation can help autistic individuals
Around ten years back in Jabalpur, I got the opportunity to interact for a few months with four autistic individuals. The mother of a 25-year-old shared her son’s childhood-autism journey and response to various alternative autism treatments. Before we le ... -
Meditation and Sports Performance
In sport, as in life, there are tough moments and then there are those moments of glory that make adversities worthwhile. In fact, any sportsperson- especially those at the peak of their trade- will readily agree that the bad days far outweigh the good on ... -
Meditation to break bad habits
From biting nails to constantly playing around with your phone even when you are with your friends or from bossing around people to procrastinating things, as youth don’t we all have some habits- some common, some peculiar – which we want to break free of ... -
The Consciousness as Chitta and Buddhi (Subconscious mind and Intellect)
This consciousness, which has become the brain, which has become the inner faculties or organs, is of immense power. One thought came in the mind to make a television and that thought manifested as television. All possible advancement in any field today, ... -
The Benefits of Meditation
Since time immemorial, meditation has been used to attain enlightenment. Wise ones have touted it as a means to get rid of misery. Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a trauma ... -
What is Hari Om meditation
Hari Om meditation uses the science of chakras. The mantra ‘hari om’ uplifts the energy when chanted and meditated upon. Gurudev Sri Sri Ravi Shankar has designed an easy-to-follow 20 minute guided Hari Om meditation that you can do at any time of the da ... -
The secrets of third eye activation & how it transforms your life
Are third eye, concentration, and focus all interlinked? Did you know that there is an energy center in your body that can enhance your focus, concentration, and also bring up intuitive abilities? You must have heard many spiritual people talk about awake ... -
10 Essential Tips To Beat Stress At Workplace-3
Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ...
