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Veg v/s non-veg debate: Looking through the yogic lens
You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient treatise of Patanjali Yoga Sutra speaks of the concept of ' Ahimsa ' (non ... -
5 delicious winter breakfast recipes to keep you active
Cold winter mornings are incomplete without warm and filling breakfasts. While a good breakfast is a good start to the day, in winter it is surely your lifeline. It helps you fight the laziness that comes with the cold and keep up your typing speed as you ... -
Food that helps in menstrual cramps
I remember my elder sister returning home mid-day from school due to menstrual cramps. My mother would worry when I had monthly cycles. But I never felt the cramps in the initial years. My friends shared similar experiences to my sister. The Indian stati ... -
The Impact Of Food On The Mind | Gurudev Sri Sri Ravi Shankar
The Impact Of Food On The Mind | Gurudev Sri Sri Ravi Shankar ... -
10 nutritious foods that increase your energy levels and stamina
If there was one magic potion we would all like to conjure up and drink as we go about running all through the day, (in our battle for sustenance as it were), it would have to be the ENERGY potion. Have you ever thought about which foods really give you e ... -
Are you drinking water right?
Back to the basics A shrill sound emanated from a corner of the room. Everybody looked up, wondering if a furry feathered-friend had decided to pay them a visit. Only one from the group of ten calmly headed for the little built-in pantry, drank a tall gla ... -
Top 12 energizing & refreshing summer drinks to hydrate your body
Summer is here! Sunshine is here! Vitamin D in the most natural form for the taking! You can smell the beach air and hear the sound of the children gleefully playing and shouting in the park. Delightful sights and sounds that bring back those gloriously h ... -
Intermittent fasting benefits
Some sights stay frozen in memories – like a vintage photograph, greying and curling along the edges. The colours might have gotten dimmer. However, the image remains untouched by time. Who knew that one such memory that most of us would have of our grand ... -
A yogi in a Michelin-starred restaurant
An ancient Indian way of eating is becoming a buzzword There we were, sitting in a fabulous Michelin-starred Japanese restaurant. One of my favorite. A reunion with friends, this evening promised to be memorable. Except when one of my friends, removed his ... -
How to chew food | A foodie's guide to guilt-free eating
Diary of someone who has a sometimes-love-sometimes-hate relationship with food. Firstly, all is good with my world. No problem. Yes, I am passionately in love. Yet my love is equally ambivalent. If you don’t know the meaning of the ‘a’ word, I would sugg ...
