#IDY - Tools to create the
future we want
What does the future look like for us? Is it a series of baby steps to something called the Pre-Covid Age? Or do we want to emerge stronger, with a newer definition of health. Consider this page your handy friend on such a journey - some tips, instructions to work through these asanas and find that inner balance.
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Standing Forward Bend (Hastapadasana)
Invigorates the nervous system by increasing the blood supply
Standing Backward Bend (Ardha Chakrasana)
Stretches the front upper torso, tones the arms & shoulder muscles
Trikonasana - Triangle Pose
Reduces anxiety, stress, back pain, and sciatica
Butterfly Pose - Badhakonasana
Improves flexibility in the hip region & intestinal health
Vajrasana - Adamantine Pose
Enhances blood circulation in the lower abdomen, improving digestion
Camel Pose (Ustrasana)
Strengthens the back & shoulders, improves digestion
Ardha Matsyendrasana - Sitting Half Spinal Twist
Makes the spine supple & increases the oxygen supply to the lungs
Crocodile pose (Makarasana)
Provides deep relaxation & releases tension in the back
Bhujangasana - Cobra Pose
It gives your body (especially the back), a good stretch that melts your stress away almost instantly!
Locust Posture (Shalabasana)
Increases flexibility and strength of the entire back
Bridge Pose (Setu Bandhasana)
Calms the brain, reducing anxiety, stress, and depression
Halasana (Plow Pose)
Strengthens and opens up the neck, shoulders, abs, and back muscles
Pawanmuktasana - Wind-Relieving Pose
Enhances blood circulation in the hip joints and eases tension in the lower back
Savasana - Corpse Pose
Reduces blood pressure, anxiety, and insomnia
Kapal Bhati - A powerful cleansing technique
Enhances the capacity of the lungs and makes them stronger
Nadi Shodhan Pranayama (Alternate nostril breathing)
Helps purify subtle energy channels, ensuring a smooth flow of prana
Bhramari Pranayama - Humming Bee Breathing
Improves concentration and memory, reduces blood pressure
