What is
Medha Yoga?
Medha Yoga helps teens be stress-free, happy and focused go-getters with powerful breathing techniques like Sudarshan KriyaTM and meditation. Tips around topics like academics, peer pressure, and self-esteem are shared with teens to achieve their full potential. They discuss studies, peer pressure, digital addiction, career uncertainties, the generation gap, physical and emotional changes, etc. The discussions initiated don’t end with the program as teens forge a lifetime bond with the teacher. Teens also develop skills like teamwork and cooperation, which are honed through interactive exercises and games. Additionally, they learn to socialize with a sense of belongingness in the fun and engaging environment of the program. In short, they learn how to succeed and be happy without being overly stressed.
Then to Now
A Paradigm Shift
| Go From | To |
|---|---|
| “My child is under-confident.” | “He makes his own decisions more confidently now.” |
| “My child feels we don’t understand her.” | “We are holding more meaningful conversations with her now.” |
| “My child is very shy.” | “He is now able to socialize.” |
| “My child gets irritated easily.” | “She is calmer and able to let go of trivial issues.” |
| “My child is easily distracted.” | “His concentration has improved a lot.” |
Outcome of Research indicates
benefits of Medha Yoga 1 for Children
Upcoming Medha Yoga Programs
| Program Date | Program Name | Course Info | Register |
|---|
Frequently Asked Questions
In Medha Yoga, your teen will learn
- Relaxing meditations
- Rejuvenating breathing exercises
- One of the most powerful breathing exercises in the world - Sudarshan KriyaTM
Regular practice of these techniques will
- Help manage stress
- Improve blood circulation
- Manage their emotions
- Enhance their clarity and concentration.
Besides meditation and Sudarshan KriyaTM, your child will learn many skill-building exercises that enhance their sensitivity and life skills. It will
- Make children more responsible
- Improve their communication skills
- Help them be more empathetic
Your child requires only 30 mins each day to practice the processes. The processes taught in the Medha Yoga workshop in turn will enhance teens’ efficiency in studies. Along with enriching and reducing their study time, it will make them happier and relaxed.
The exercises taught in Medha Yoga Level 1 will make your teen feel more confident, empowered, and acceptable towards their body. Moreover, there are processes in the workshop that will help them understand body intimacy and changes in a positive manner.
The exercises taught in Medha Yoga will make your teen feel more confident, empowered and acceptable towards their body. Moreover, there are processes in the workshop that will help them understand body intimacy and changes in a positive manner.
The teacher will guide you and your teen in making such choices. Moreover, the processes and techniques are designed to enhance your teen’s mental clarity and communication skills so that they can confidently accumulate all viewpoints and information and then make an informed decision. Also, they become confident enough to pursue their choice and be successful.
About The Art of Living
10,000+
centers worldwide
500
million lives transformed
180
countries
30,000+
teachers globally
