Yoga for Gut Health

A 2-day, online mini-program from Sri Sri Yoga

Manage Gut Health with Yoga | Learn about Food for Gut Health And boost your digestion post-festival

18^th & 19^th Nov, 2023

07:00 - 08:00 AM/ PM IST

INR 199 per participant

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Program Objectives

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”

~ Ayurveda Proverb

*Consult your physician or other healthcare professional to determine if it is right for your unique needs!

Yoga and Ayurveda are closely knitted together. According to Ayurveda, a healthy diet is integral to a disease-free mind and body. In this 2-day mini-program, you’ll experience the best of both yoga and the right diet to improve your gut health.

Day 1

The digestive system in a nutshell
Importance of digestive system
The brain-gut connection
Gut health & immunity
A healthy excretory system
Gut health & food, mood & sleep

Day 2

Why eat multi-color veggies & fruits
Healthy lifestyle habits
Importance of sleep
Digital detox
Yoga for stress reduction
Benefits of yogasanas, pranayamas & meditation

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Know Your Mentor

A computer science engineer, Mr. Sandeep Nikam has always been enthusiastic about social service. He is a senior Art of Living teacher, a certified yoga teacher and an acupressure therapist. Mr. Nikam has extensive experience of working with top corporates, distinguished colleges and schools in various districts of Maharashtra.

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Poor Gut Health - A Bane of Modern Life

Gut bacteria are essential for gut health and proper functioning of the nervous system. Western diet and unhealthy lifestyle have erased many species of beneficial bacteria from our gut system.

Lifestyle has changed considerably in the last decade. It has significantly increased diseases related to gastrointestinal system (GIS) in India*.

*National Center for Biotechnology Information

People suffering from gastrointestinal (GI) diseases are susceptible to stress, anxiety, depression and poor functioning of the central nervous system (CNS)*.

*National Center for Biotechnology Information

Digestive system slows down and becomes less efficient with growing age. Factors that catalyze this problem include

Physical inactivity
Lack of fluid intake
Overuse of medicines
Nonsteroidal anti-inflammatory drugs

Causes of poor gut health

Impacts of poor gut health

Raise your awareness about yoga, pranayama, meditation, healthy diet and lifestyle to improve your gut health in this 2-day mini program. Yogasanas when practiced consistently over a prolonged period, can help you keep your tummy hale and hearty.

Register for Morning Batch Register for Evening Batch