The Program Includes
Yoga
Detox holistically and reset with new energy this post-festive season with authentic yoga. De-stress and detoxify. Learn asanas, correct them and align your postures with the help of the best yoga instructors having global recognition! Explore your highest potential. Every session is modeled in the most interesting fashion.
Ayurveda
Ayurveda promotes whole-body healing instead of separately healing the mind, body and spirit. Get rid of toxins and introduce an Ayurvedic diet to prevent diseases, and reverse the damage done by wrong lifestyle choices. Restore the balance of your health. Detox your body at the start of the winter season.
Meditation
Reduce and control stress hormones and release toxins from the body with the help of meditation. Get rid of unwanted thoughts and cyclic patterns. Meditate to strengthen your commitment to well-being. Offer regular breaks to your mind to recharge it with new energy. Increase your mental alertness and clarity of thought.
About Sri Sri Yoga
Sri Sri Yoga is the home to learning authentic yoga in joyful ways. Proficient yoga practitioners teach a series of asanas for the well-being of the mind and body. Programs are tailored to help participants overcome some commonly occurring lifestyle diseases. Programs include the key elements of ‘asanas’, posture corrections, stretching, bending, relaxation, breathing techniques, meditation and the knowledge of Ayurveda.
Takeaways
Upcoming programs
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About The Art of Living
10,000+
centres worldwide
500
million lives transformed
180
countries
30,000+
teachers globally
