The Program Includes


Want to reverse the damages done by wrong lifestyle choices? Opt for a holistic, yogic detox. Our powerful yogic processes work on a cellular level. Stimulate the organs that remove toxins from the body with the help of twists and bends.


Prepare yourself for meditation. Quieten your body, calm your breath and soothe your mind to attain a deep state of meditation. Regulate and reduce cortisols or stress hormones with the help of meditation. Reverse the effects of stress.


Yoga and Ayurveda complement each other. Learn what the Ayurveda diet is and how you can overcome ‘tridoshas’ by simply using home remedies! Know about the best lifestyle practices proposed by Ayurveda. Improve your gut health.

About Sri Sri Yoga

Sri Sri Yoga is the home to learning authentic yoga in joyful ways. Proficient yoga practitioners teach a series of asanas for the well-being of the mind and body. Programs are tailored to help participants overcome some commonly occurring lifestyle diseases. Programs include the key elements of ‘asanas’, posture corrections, stretching, bending, relaxation, breathing techniques, meditation and the knowledge of Ayurveda.


Enhance the benefits of ‘Sudarshan Kriya’
Improve your flexibility, blood circulation and digestion
Lose weight and boost immunity
Distress, relax and detox
Gain more clarity of mind
Improve the functions of endocrine glands

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