Our Sages researched our body, mind and soul and passed their observations to us through Ayurvedic treatises. For easy understanding, our ancestors weaved these Ayurveda principles in our traditional food habits, rituals, customs and home remedies. All these habits help us release toxins from our bodies and rejuvenate them with nutrients. Our surrounding nature is very dynamic and changes every season. To cope with this change in the environment, the body responds with its own mechanism and needs specific food intake that assists the body in responding to nature harmoniously. Imbibe these habits by knowing yourself and the external factors around you. We can understand our body constituents by Nadi pariksha or Pulse diagnosis by a Vedacharya (Ayurveda doctor). It helps set our Dinacharya (daily routine) as per the Ritucharya (the four seasons) for a better lifestyle and burn the seed of any ailment before it arises. It also helps identify the slightest variation in the body's balance and take corrective actions. These actions involve a holistic approach, including exercises, breathing techniques and home remedies, thereby preventing the manifestation of illness. Although nature gives us seasonal fruits and vegetables that can heal and nourish us in a particular season, we need to become aware of them and use them judiciously in a delicious way. Ayurvedic cooking can help us create healthy delicacies without losing nutrients. Learn to nourish your family with natural food and herbs. To explore these aspects of life, glimpses of specialized knowledge of our sages are capsuled to make your taste buds like whatever you cook. The articles here will help you align your day-to-day routine by igniting your awareness.
