The food we eat has a deep impact on our body and mind. Refresh and energize with high prana sattvic recepies.
Ingredients
Cow milk – 2 ½ cups
Rose water – 1 ½ tbsp
Beet root juice – ¼ tbsp
Rock sugar powder – to taste
Method
Mix milk, rock sugar, beet root juice and rose water. Stir.
Garnish with rose petals and serve.
Note: It can be made with cold milk or milk at room temperature. Rose helps reduce pitta dosha in the body.