Sri Sri Yoga
The best of yoga heritage and scientific approach towards yoga come alive at Sri Sri Yoga. Yoga masters have passed on time-tested yoga practices to us from the Vedic era. Our monthly and weekly yoga programs are tailored to bring out the best of ancient and modern knowledge on yoga. With the help of evolving yoga techniques and tools, certified teachers offer desired results to overcome lifestyle health issues.
Sri Sri Yoga is accredited by
Yoga Certification Board of the Ministry of AYUSH
Indian Yoga Association
Yoga Alliance, USA
Make Yoga a Part of your Treatment Plans for Menstrual Pain & PCOD
- Stretch out the muscles of the abdomen, hips, thighs and lower back
- Reduce stress, tension, cramps and muscular trauma
- Better your body mass index and cholesterol levels
- Decrease cortisol (stress hormone) and prostaglandin levels
- Relax menstrual stress and anxiety, and reduce depression
- Reduce the levels of testosterone, dehydroepiandrosterone, and adiponectin
- Bring down inflammatory markers such as C-reactive protein
- Improve the glucose level and reduce insulin resistance
Program Takeaways & Benefits
Reduces stress, tension and cramps
Stimulates blood flow to the pelvic region
Stretches the uterus and relaxes abdominal muscles
Testimonials
Yoga Classes to manage
Menstrual Pain & PCOD
Contact Us
Address
Art of Living International Center,
21st KM Kanakapura Road, Udayapura, Bengaluru,
Karnataka- 560082
About The Art of Living
10,000+
centres worldwide
500
million lives transformed
180
countries
12,000+
teachers globally
