Watch this video to know more about Sahaj Samadhi
What is Sahaj Samadhi?
Sahaj Samadhi is an intense and personalized way to enter into deep states of meditation (samadhi) quickly.
It works on the power of ancient sound (called mantras) that helps cut through the constant mental chatter and lets you meditate on your own time, anywhere, and for life. You will find increased bliss, clarity, focus, and creativity as you start practicing.
People like you benefitted
“The memory of my first Sahaj meditation is still so fresh. The joy that comes from practicing meditation with my personal Sahaj mantra is always out of this world. It helps me in clearing my thoughts as well as overcoming restlessness and day-to-day stress.”
“Getting into an absolute state of silence is what I experienced through Sahaj. Never knew a mantra can have such a huge impact until I experienced it personally.”
“Earlier I used to be a little skeptical about meditation. After Sahaj I find myself meditating so easily and it's such a blessing to have our own personal mantra to slip into the deep state of Samadhi.”
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Join a Free introductory session
If you want to know more about the program, we have a 1-hour intro talk session with a senior faculty member.
What research says about Sahaj Samadhi
MORE EFFECTIVE
when integrated with modern treatment procedures compared with antidepressants and psychotherapy alone.
INCREASED HAPPINESSRESPONSES
originate in the limbic cortex and precuneus of the brain while stress responses reduce significantly.
REDUCTION IN DISEASES
- Cancer cases reduced by 55%
- Cardiovascular diseases by 88%
BETTER CLARITY & PERCEPTION
with increased IQ, more creativity, improved focus, effortless memory and higher problem-solving skills.
Researchers of Sahaj Samadhi from the Western University Department of Psychiatry have won
the top award from the 17th World Psychiatry Congress in Berlin.
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6 clear things you will get from the Sahaj Samadhi program?
A personal mantra to in still peace of mind
You will receive clear, step-by-step instructions on how to meditate with a personal mantra. With this mantra, you can effortlessly and easily experience deep states of samadhi and thus experience physical benefits like improved cardiovascular, digestive, and respiratory functions.
Attain a state beyond waking, sleeping & dreaming
In Sanskrit, ‘Sahaj’ means effortless & ‘Samadhi’ is the ultimate state of knowledge. The latter lies at the source of thoughts. The state of ‘Samadhi’ is beyond waking, sleeping & dreaming. ‘Sahaj Samadhi’ helps you attain a profound state of unlimited peace, effortlessly.
Opportunity for regular follow-ups
After you complete your program, you will be able to connect to local and online groups and attend refresher sessions to go deeper into your meditation practice and enjoy mental benefits like stronger intuition, decision-making, longer attention spans, and more self-awareness.
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Know about Bhanumathi Narasimhan
Bhanumathi Narasimhan, who shares her brother Gurudev Sri Sri Ravi Shankar's vision for a stress-free, violence-free world, is the chairperson of Women's Welfare and Child Care programs of The Art of Living. A devoted proponent of positive social transformation focusing on education, environment, and women’s empowerment, she believes that people can manage their negative emotions and stress by practicing meditation and breathing techniques. Throughout her decades-long experience in this field, she has helped many people regain their self-confidence and take responsibility for a harmonious society through meditation.
Frequently asked questions
Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Dhyana Yoga is as refreshing as several hours of sleep!
It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Dhyana Yoga. Aside from that, all you need is a comfortable place to sit for 20 minutes.
Since Sahaj Samadhi Dhyana Yoga requires no external help, it is an excellent practice to do on planes, trains, and car rides. Just make sure you’re not the one driving!
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Want to learn more? Read a few of our articles on meditation written by experts
How to get started with meditation?
Have deeper meditation experiences with 8 powerful tips.
Mind and Breath— A deep connection
An insightful dialogue between a scientist and a meditation teacher.
The 8 coolest meditation secrets to quickly boost your mental health
Recommit to your meditation practice to enhance your mental health.
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