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3 Yoga routines to practice before Sudarshan Kriya
Sudarshan Kriya is a compact powerful breathing technique that has immense benefits by itself. Yet, certain yoga routines can enrich your Sudarshan Kriya experience. These yoga routines increase blood circulation and open up subtle energy channels and cen ... -
Get every question about Sudarshan Kriya answered
Sudarshan Kriya is a breathing technique that is being practiced by millions across 156 countries. It has helped people from all walks of life to find relief from stress, improve their health and transform their lives. Whether you are contemplating learni ... -
5 reasons why you should practice Sudarshan Kriya daily (& how to do it)
Sudarshan Kriya is a rhythmic breathing technique that you can practice every day for 20 minutes after you learn how to do it yourself in an Online Meditation & Breath Workshop. The following are some top reasons why you should practice this technique ... -
15 celebrities who have learned Sudarshan Kriya
The Art of Living has touched over 500 million lives in 160 countries across the world. Here’s what a few celebrities have to say about the life-changing benefits of Sudarshan Kriya revealed in the Art of Living Programs. Rejuvenate for the entire day “I ... -
5 reasons why you should practice Sudarshan Kriya daily (& how to do it)
Sudarshan Kriya is a rhythmic breathing technique that you can practice every day for 20 minutes after you learn how to do it yourself in an Online Meditation & Breath Workshop. The following are some top reasons why you should practice this technique ... -
What is Sudarshan Kriya?
What is Sudarshan Kriya Sudarshan Kriya is a rhythmic breathing technique that helps relieve stress, regulate emotions and remove toxins from the body. Through the regular practice of Sudarshan Kriya and adopting lifestyle changes, many people around the ... -
99 Benefits of Sudarshan Kriya
I always keep hearing about the innumerable benefits of Sudarshan Kriya from different people including celebs, friends, relatives, neighbors next door, unknown people, and lastly from my sister. This powerful breathing technique has impacted over 45 mill ... -
Sudarshan Kriya for Depression
Sudarshan Kriya for Depression: What does the research say? More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques (SKY). These ... -
8 facts about Sudarshan Kriya from Gurudev himself
Gurudev Sri Sri Ravi Shankar cognized the Sudarshan Kriya breathing technique in 1981 after observing a 10-day silence in Shimoga. Since then, the breathing technique has impacted millions of lives. It has helped people experience better physical and ment ... -
How Sudarshan Kriya can improve relationships among couples?
Do you feel burdened or embarrassed when you have to often prove your love and commitment to your spouse or partner? This is a natural tendency among couples. The solution to this is in your hands. Sudarshan Kriya, (SK) a powerful breathing technique, has ...
