Learn Sudarshan Kriya

It is a 21 - hour program (7 - days, 3 hours per day). You can easily find programs with timings of your convenience.

As a part of our privacy policy, we keep our participants’ data confidential at all times. While participating in the online workshop at home or office, you can always use headphones and tell those around you that you have joined an online breath and meditation workshop.

 Research shows that even social and intermittent tobacco use is unsafe and carries nearly the same risk to cardiovascular diseases as daily use. Moreover, any amount of tobacco use can lead to dependence. So, why wait before it’s too late. 

We recommend doctors before the beginning of the program. You can take their medication and continue to practice the techniques you learn in the workshop and see the results for yourself.

The workshop will help you build will-power and resilience, traits helpful during the quitting process. It will also help you take care of your physical and emotional health better, and help you recuperate from the effects of tobacco use.

There is always a first time. After the first session of Sudarshan Kriya and meditation, you will realize it was not at all that difficult.

Yes, numerous studies and personal experiences show the practice can improve the health and well-being of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity, and so on. Let the trainer know about all your health conditions and we can give you a more customized experience.