Guruji how can I become Antarmukhi?
Sri Sri Ravi Shankar: By meditating. Keep meditating for a few minutes every day.
Sometimes you may find it hard to meditate because the mind is going here and there but that is why I have given so many guided meditations. In all languages CDs have been made.
To start with, practice meditation with the CD or learn it from a teacher who teaches meditation. When you keep doing this, the mind will go inward.
To start with, practice meditation with the CD or learn it from a teacher who teaches meditation. When you keep doing this, the mind will go inward.
