5 reasons to do Anand Utsav with Gurudev

Everything begins in the mind: our miseries, our happiness, and all the emotions in between. However, neither at school nor at home are we taught how to master our minds and stay happy. Anand Utsav 2022 with Gurudev Sri Sri Ravi Shankar is an opportunity to learn just that!

A pan-India event, it will have Gurudev Sri Sri Ravi Shankar, a global humanitarian and spiritual leader teaching secrets to a happy life. Here are five reasons why you must participate in it:

Wisdom from a man who walks the talk

A statement of wisdom from someone who lives it every day has more value than a statement from a man who doesn’t. Take the likes of Mahatma Gandhi and Nelson Mandela. Just because they were true to their teachings, they inspired so many. 

Gurudev walks the talk. When he says, “Don’t post your happiness for tomorrow and be happy now,” he means it! You can see it when he greets every single person he meets with a smile despite his busy schedule and the huge number of people he meets daily.

Moreover, his wisdom has inspired even hard-core militants to change their lives for the better!

Life-hacks from a master life-coach

Hundreds ask Gurudev questions revolving around life issues. His simple and profound answers have lit smiles and have brought clarity and peace to muddled minds. Moreover, his teachings have helped many to manage anger and stress, and overcome guilt and fear. They have learned to face life’s challenges head-on and deal with difficult situations with elan! So powerful are these teachings that it has helped millions to tap their life’s potential, inspiring many to spin wheels of change.  

Experience a powerful technique 

Sample these stats:
218% increase in deep sleep
56% decrease in the stress hormone
50% increase in well-being hormones
70% remission rate in depression in 1 month

These are the key findings of 70 independent research studies on Sudarshan Kriya, a powerful breathing technique that will be taught in Anand Utsav.

The breathing technique came to Gurudev Sri Sri Ravi Shankar in 1981. The technique has touched the lives of millions through the Happiness Program. With Anand Utsav, you can learn this technique directly from the man who cognized it!

Happiness Program from the man who designed it

Happiness Program is The Art of Living’s flagship program which includes Sudarshan Kriya and life hacks for a happy life. Gurudev has designed the program to relieve the stress of the masses. Over 40 years ago, Gurudev began teaching the program when he began The Art of Living movement. Later, he trained teachers to conduct the program. With Anand Utsav, you can experience the Happiness Program with the man who designed it! 

Join over a lakh meditators

Mass meditations are powerful. In the past, several experiments have shown a link between mass meditations and a reduction in the crime rate of a region. The number of fatalities reduced by 76% when meditators engaged in group meditation. When thousands meditate, there is a positive change in people and the environment. Anand Utsav is an opportunity to experience the power of mass meditation as over a lakh are expected to participate and meditate via online sessions. If you are in Bengaluru, you can even join the program in person at The Art of Living International Center.

Join Anand Utsav in your city/town. Register: artofliving.org/in-en/anand-utsav