Yoga, Breath & Meditation: A Free Intro
Introductory Sessions in Art of Living Gachtala Center
In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation.
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“deep breathing and a good yoga stretch could help you and your business”
“rejuvenating participants physically, mentally and emotionally” - Gurudev Sri Sri Ravi Shankar
“not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
“many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”
Sudarshan Kriya Practice Groups in Art of Living Gachtala Center
Contact and Directions
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Kolkata, West Bengal, 700040
